Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Cherena Morlese
Portrait of Cherena Morlese

Directory entry

Cherena Morlese, BACP

Credentials
BACP
Experience
9 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Ready when you are

Cherena sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Cherena

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Cherena Morlese helps people who are feeling overwhelmed by stress, anxiety, grief or life transitions. She offers straightforward, compassionate support for worries about relationships, parenting, addiction and self-esteem. Sessions are calm and practical, aimed at finding small, useful changes that make daily life easier.

Cherena has nine years of experience working with people in the United Kingdom. She holds BACP, which is shown here as the listed credential. Her background includes supporting people through trauma, eating and sleeping concerns, and coping with career or caregiving strain.

Background and approach

Her approach combines several evidence-informed styles. She uses Acceptance and Commitment Therapy to help people live in line with their values, and Cognitive Behavioural Therapy to spot and shift unhelpful thinking. Attachment-based ideas guide work around relationship patterns and family stress.

Sessions focus on clear, practical steps alongside gentler exploration. Cherena will offer psychoeducation when that helps, and she adapts tasks to each person’s daily life. Conversations aim to build coping skills, improve communication and reduce distress.

She works with people on issues such as addiction, domestic violence impact, codependency, body image and bereavement. International clients can be seen, and sessions are offered in English through video calls, phone, live chat or text messaging.

How Cherena’s approaches translate online

Acceptance and Commitment Therapy helps people notice thoughts and feelings without being led by them, then focus on actions that match what matters to them. It is often used for anxiety, stress and life transitions. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact, and teaches practical ways to reduce distress and change unhelpful habits. Attachment-Based Therapy pays attention to how early relationship patterns shape current reactions and helps people try new ways of connecting and communicating.

Choosing the right approach is part of the journey. Cherena will work together with each person to find which methods suit their goals and daily life. That collaborative process means techniques can be mixed and adapted over time as needs change.

Online sessions are offered by video call, phone, live chat or text messaging to give more choice around timing and format. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works well for shorter check-ins, and text messaging suits people who prefer to write or need flexible, on-the-go contact. These options make it easier to fit therapy around work, childcare and travel.
What concerns does Cherena work with?
Cherena supports people with stress, anxiety, depression, grief, addictions and trauma. She also helps with relationship and family tensions, parenting strain, eating and sleeping problems, and feelings around self-esteem.
What is her therapeutic style like?
Sessions are practical and person-centred, combining values-focused work with techniques to change unhelpful thoughts and patterns. Conversations include clear exercises and straightforward strategies for day-to-day use.
How much experience does she have?
She has nine years of professional experience working in the United Kingdom with people facing a range of life challenges and emotional difficulties.
What credentials and location are listed?
The profile lists BACP as the credential and states the therapist is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to fit different preferences and routines.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
9 years
Registered with
BACP
Languages
English

Contacting Cherena

Cherena takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Cherena

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Cherena