Directory entry

Charlotte Rothwell, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyEating disordersSelf esteemCareer difficultiesCoping with life changes

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Charlotte Rothwell uses a client-centred approach to help people manage stress, anxiety and life transitions. She is a BACP counsellor with 15 years of experience working in the United Kingdom. Charlotte aims to create a respectful and compassionate space for people to talk through difficult issues.

She focuses on practical struggles such as eating and food-related issues, sleeping difficulties, low self-esteem and motivation. Career concerns, coping with change, and grief are also areas she regularly addresses.

Background and approach

Charlotte also supports people dealing with addiction, trauma and relationship problems. Her work draws on attachment ideas to look at how early relationships affect current patterns. Mindfulness techniques are used to help with anxiety and stress regulation.

Psychodynamic thinking can help uncover recurring themes that undermine confidence or make change hard. Sessions are shaped around each person’s needs and goals. Charlotte tailors conversations and therapy plans rather than applying a one-size-fits-all method.

She encourages small, achievable steps and practical strategies alongside reflective work. People who contact her can expect a calm, non-judgemental tone and straightforward language. Charlotte aims to support and empower clients as they make changes and build skills for everyday life.

How Charlotte's Approaches Work Online

Attachment-based work looks at how early relationships shape current ways of feeling and relating. Online sessions can help identify patterns that lead to anxiety, avoidance or difficulty trusting others and then test new ways of relating in everyday life. Client-centred therapy focuses on a warm, non-judgemental encounter where the person leads the conversation. This approach helps people find their own solutions and build confidence by being listened to and supported.

Choosing the right approach is part of therapy. The therapist will work together with the person to decide whether attachment ideas, client-centred listening, mindfulness or psychodynamic thinking best fit their goals. Goals, preferences and practical needs guide that choice and can change over time as progress is made.

Online work offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for a full conversational session, phone can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging allows brief reflections between sessions. These options make it easier to fit therapy around work, family and daily life while keeping the focus on meaningful, practical change.

What issues does she help with?

She works with stress, anxiety, depression, eating and sleeping problems, addictions and trauma, among other concerns such as career strain, grief and self-esteem.

What is her therapeutic style?

Her practice is client-centred and collaborative, using attachment ideas, mindfulness and psychodynamic thinking to combine practical strategies with reflective work.

How much experience does she have?

She has 15 years of professional experience working in the United Kingdom supporting people with a wide range of emotional and life challenges.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages are supported and is international work offered?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Sessions can take place by video call, phone session, live chat or text-based messaging depending on what suits the person.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Eating disorders
Self esteem

Also listed

Therapeutic approaches

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Charlotte

Charlotte takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Charlotte Rothwell, BACP

Background and approach

How Charlotte's Approaches Work Online

Areas of focus

What this therapist works with

Others working with stress, anxiety