Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Charlotte O'Neill
Portrait of Charlotte O'Neill

Directory entry

Charlotte O'Neill, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

Ready when you are

Charlotte sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Charlotte

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Charlotte O'Neill is a counsellor who helps people facing anxiety, stress, low self-esteem and life changes. She makes space for people to talk about career worries, relationship strain, grief, trauma and issues around intimacy. Charlotte works at the client’s pace and follows the agenda they bring to sessions.

She trained to the level recognised by the British Association for Counselling and Psychotherapy, noted as BACP, and has three years of practice experience.

Background and approach

She draws on person-centred ideas and a few other approaches to shape each session around what the client needs. That means listening closely and adapting the style rather than using a one-size-fits-all script. In sessions Charlotte focuses on what is causing day-to-day strain and practical steps people can try between meetings.

Conversations tend to be straightforward and down-to-earth. She offers a calm, non-judgemental space where people can sort through confusing feelings and decide on next steps. People come to her for a wide range of concerns including depression, anxiety, coping with chronic illness or caregiving stress, attachment and abandonment issues, body image and codependency.

She also supports work-related stress, adjustments after loss, and challenges linked to ageing or neurodiversity. Charlotte uses short-term goal work when that fits, and a more open exploration when people need it. Sessions can include practical exercises, new ways of seeing a problem, and time to reflect.

The overall aim is to help people feel clearer and better able to manage daily life.

How Charlotte’s approaches work online

Client-Centred Therapy focuses on the person and their experience. The therapist listens without judgement and helps the person find their own solutions, which can help with anxiety, self-esteem and relationship worries.

Existential Therapy looks at meaning, choice and how people make sense of difficult life changes. It can be useful for people facing loss, career shifts, ageing or questions about purpose.

Solution-Focused Therapy concentrates on practical steps and small changes that lead to improvement. It is goal-oriented and often helpful for stress, coping with life transitions and work-related problems.

Choosing a therapeutic approach is a collaborative process. Charlotte will discuss options and adapt methods based on the person’s needs, goals and preferences so the work fits the individual rather than the other way around.

Online sessions give flexibility in how people meet. Video calls offer face-to-face conversation, phone sessions suit those with limited bandwidth or who prefer not to be on camera, and live chat or text messaging allow shorter check-ins or written reflection. These options help fit therapy around work, family and daily life while keeping the therapeutic focus consistent with in-person work.
What concerns does Charlotte help with?
She works with a wide range of issues including stress, anxiety, depression, self-esteem, career worries, relationship and family concerns, trauma and grief.
What style of therapy does she use?
Her practice is rooted in client-centred care with elements of existential and solution-focused work to match the person's needs and goals.
How much experience does she have?
Charlotte has three years of experience working with people on everyday and longer-term concerns.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time and works with people based in the United Kingdom.
What session formats are available?
Charlotte offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and bookings handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Registered with
BACP
Languages
English

Contacting Charlotte

Charlotte takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Charlotte

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Charlotte