Directory entry
Charlotte Lucas , NCPS
- Credentials
- NCPS
- Experience
- 5 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
Ready when you are
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Charlotte Lucas is a counsellor based in the United Kingdom with five years of clinical experience and an NCPS credential. She offers a calm, person-focused approach and aims to make the first steps into therapy feel manageable for people under stress or facing change. She works with common concerns such as anxiety, low mood, stress and relationship difficulties.
She also supports people dealing with trauma, grief, eating and sleeping problems, parenting strain and career questions.
Background and approach
ADHD, compassion fatigue and issues around self-esteem are also within her focus. Her style is warm and non-judgemental. Sessions centre on listening first, then exploring practical ways to cope.
She draws on client-centred work alongside cognitive behavioural techniques and mindfulness to find what fits each person best. Charlotte also uses motivational interviewing and psychodynamic ideas when they suit the conversation. That lets her address both immediate coping strategies and deeper patterns that keep problems repeating.
She adapts her approach to match what a person needs at a given time. People meet her online by video call, phone, live chat or text-based messaging. The pathway to begin is simple: choose the Start Therapy button, complete a short matching questionnaire, then schedule a session according to availability.
Fees vary by location and are paid via a subscription that can be cancelled at any time.
How Charlotte’s approaches fit online therapy
Client-Centred Therapy places the person and their experience at the centre of sessions. It focuses on empathy, acceptance and listening so people can say what matters and feel heard. This approach helps when someone needs a calm space to make sense of difficult feelings.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and teaches practical steps to change them. It is useful for anxiety, depression, sleep issues and for building new coping habits.
Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting swept away by them. It can reduce stress and support emotional regulation in day-to-day life.
Finding the right mix of approaches is part of the process. The therapist will work together with the person to decide what methods suit their goals and preferences, and will adapt sessions as needs change. That collaborative planning helps match techniques to what is most helpful.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be a shorter check-in and messaging supports people who prefer to write. These options help fit therapy around work, family and other commitments.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
Contacting Charlotte
Charlotte takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact CharlotteWe will earn a commission if you sign up through our link, at no cost to you.
Others working with stress, anxiety
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