Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Charlotte Hand
Portrait of Charlotte Hand

Directory entry

Charlotte Hand, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes

Ready when you are

Charlotte sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Charlotte

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Charlotte Hand is a counsellor who helps people dealing with stress, anxiety, depression, grief and relationship concerns. She also supports those facing trauma and abuse, parenting pressures, career strain, issues with intimacy and self‑esteem, and the effects of chronic illness or caregiving stress. Charlotte practises in the United Kingdom and works in English.

She uses a blend of approaches to suit each person. Sessions focus on what feels most useful right now, whether that is talking through painful memories, learning ways to reduce anxiety, or finding steps to improve daily routines.

Background and approach

The work is collaborative and paced to the individual, with practical tools offered alongside space to reflect. Charlotte is registered with the British Association for Counselling and Psychotherapy, BACP, and follows its ethical framework. She attends regular professional supervision and keeps up ongoing training to sharpen her skills.

Her five years of experience have included supporting people affected by domestic violence, abandonment, dissociation and family of origin issues. People come to sessions for short or longer term help. Charlotte aims to create a respectful, non‑judgemental environment so someone can talk openly about what matters.

Together they set clear goals and look for ways to manage symptoms and improve everyday life. Therapy includes a mix of conversational work and evidence‑informed techniques from client‑centred, mindfulness, psychodynamic, solution‑focused and trauma‑focused approaches. The focus is always on what the person needs and what will help them move forward.

Therapeutic approaches and online working

Charlotte often uses client‑centred therapy, which focuses on listening closely and following the person’s lead. This approach helps people feel heard and supports exploration of feelings and choices. Mindfulness therapy is also a common part of her work and teaches practical ways to notice thoughts and calm the body, which can reduce anxiety and improve sleep.

She also draws on trauma‑focused techniques when someone needs to process painful experiences. These methods aim to help people make sense of trauma and build coping strategies so traumatic memories cause less disruption to daily life. Which approach is used will depend on the issue and the person’s comfort level.

Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels manageable. Together they choose or blend methods and review progress as therapy moves forward in a collaborative way.

Online therapy offers practical flexibility. Video calls allow face‑to‑face conversation when that helps, phone sessions use less data and suit quick check‑ins, and live chat or text‑based messaging can fit shorter reflections or busy schedules. These options make it easier to access consistent support around work, family life and other commitments.
What kinds of problems can Charlotte help with?
She supports people with stress, anxiety, depression, grief and relationship concerns. Additional areas include trauma and abuse, parenting pressures, body image, chronic illness and caregiver stress.
How would she describe her therapeutic style?
Her style is collaborative and non‑judgemental, focusing on what feels most useful to the person. Sessions combine listening with practical steps to manage symptoms and meet goals.
What is her professional background?
Charlotte has five years of experience working in counselling and psychotherapy. She has worked with issues such as domestic violence, dissociation, abandonment and family of origin problems.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP. Her practice is based in the United Kingdom.
Which languages and client locations does she support?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text‑based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

Contacting Charlotte

Charlotte takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Charlotte

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Charlotte