Charlotte Dinnis, BACP

Approaches that shape online sessions and what to expect

Charlotte uses evidence-based therapeutic techniques to guide the work, choosing methods that fit each person's needs. One common approach focuses on identifying unhelpful thoughts and behaviours and testing small changes to reduce anxiety and improve mood; this helps with worries, sleep problems, and repeated negative cycles. Another strand emphasises understanding relationship patterns and attachment - looking at how early experiences affect current trust and communication, which can ease loneliness, abandonment fears, and problems with connection.

Finding the right approach is a collaborative process. The therapist will discuss options, try techniques together, and adjust the plan according to what feels most helpful. Clients and the therapist decide goals and pace, so the work stays relevant to everyday life and practical needs.

Online therapy offers flexibility. Video calls allow face-to-face conversation when a fuller check-in is needed. Phone sessions work well if bandwidth is limited or a simpler check-in fits a lunch break. Live chat or text-based messaging can suit shorter, on-the-go contact or people who prefer writing to speaking. These formats make it easier to fit therapy into a busy schedule and to connect from different parts of the United Kingdom.