Directory entry

Charlotte Denny, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression

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Charlotte Denny is a counsellor based in the United Kingdom who helps people manage stress, anxiety, low self-esteem, depression and relationship difficulties. She supports those coping with trauma, grief, addictions and parenting challenges. Her approach is down-to-earth and focused on practical steps people can use day to day.

Charlotte keeps sessions simple and direct. She encourages open conversation about thoughts and feelings. People can expect a calm, non-judgemental space to talk through what matters to them most.

Background and approach

She uses a mix of approaches tailored to each person. That might include looking at how early relationships shape current habits, working on unhelpful thinking patterns, or focusing on a person’s immediate concerns and strengths. The choice of method depends on what the client wants to work on.

Charlotte trained and holds BACP accreditation, which indicates professional membership with the British Association for Counselling and Psychotherapy. She has four years of experience supporting people with issues such as abandonment, attachment problems, codependency and communication difficulties. Sessions can cover practical skills for coping with anger, career stress or life changes, as well as deeper themes like guilt, shame and emptiness.

The tone in sessions is collaborative - clients and Charlotte plan goals and steps together. People who prefer talking by video, phone, live chat or messaging can work with her using those formats. Language of therapy is English and international clients are not accepted at this time.

Therapeutic approaches and online sessions

Attachment-based work looks at how early relationships affect current feelings and behaviour. It can help people understand patterns around trust, abandonment and closeness, and aims to build healthier ways of relating.

Client-centred therapy focuses on the person in front of the counsellor. The therapist listens without judgement and helps clients find their own solutions, which can be useful for building self-esteem and making life decisions.

Cognitive Behavioural Therapy, or CBT, addresses unhelpful thoughts and the behaviours that follow. It offers practical techniques for reducing anxiety, managing low mood and changing patterns that cause distress.

Finding the right approach is part of the work. The therapist will discuss options and agree a plan that fits the client’s goals and preferences. That collaborative process may mean combining elements from different approaches over time.

Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility for different days and routines. Video lets people use face-to-face conversation when that suits, phone calls work well when bandwidth is limited, and messaging or live chat can fit short check-ins or when someone prefers not to be on camera. These options make it easier to schedule therapy around work, family and other commitments.

What issues does Charlotte help with?

She supports people dealing with stress, anxiety, depression and relationship difficulties, plus grief, addictions and parenting concerns.

What is her therapeutic style like?

Her style is calm and straightforward. Sessions focus on open conversation and practical steps to manage everyday problems and emotions.

How much experience does she have?

Charlotte has four years of professional experience working with issues such as trauma, abandonment, attachment difficulties and communication problems.

What are Charlotte's credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Charlotte offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged and what is the payment model?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Charlotte

Charlotte takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Charlotte Denny, BACP

Background and approach

Therapeutic approaches and online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety