Directory entry

Charlie Cuthbert, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Charlie Cuthbert is a counsellor who helps people facing stress, anxiety, depression, grief and relationship difficulties. She works with issues such as addiction, intimacy concerns, self-esteem, career strain and coping with life changes. Charlie is a member of the British Association for Counselling and Psychotherapy, BACP, and brings four years of clinical experience.

She uses clear, practical conversation to make sense of emotions and patterns. Sessions focus on understanding why someone reacts the way they do and finding small changes that feel manageable.

Background and approach

Charlie aims to help people gain perspective, calm and motivation so they can move forward. Charlie draws on approaches that pay attention to attachment and emotions, alongside structured techniques to manage thoughts and feelings. That mix lets her tailor sessions to immediate needs and longer-term goals.

Therapy can include skills practice, reflective talk and checking how new ways of coping fit into everyday life. She also supports people dealing with trauma, abuse, chronic illness, body image and eating concerns, communication problems and complex life transitions. Work can address dissociation, commitment worries, blended family strains and the effects of compassion fatigue.

Charlie aims for a non-judgemental, calm space where people can explore painful memories and current struggles. She encourages practical steps alongside emotional understanding, and offers different session styles to suit how someone prefers to work.

How Charlie’s approaches work online

Charlie uses Attachment-Based Therapy to look at how early relationships shape current patterns, helping people understand why they respond to closeness or separation in particular ways and improving emotional connection. Client-Centred Therapy is also central to her work and focuses on giving the person time to be heard; the counsellor reflects and supports rather than directs, which can help when someone needs space to make sense of feelings. Cognitive Behavioural Therapy, or CBT, provides structured tools to spot unhelpful thoughts and try different behaviours, which is useful for anxiety, low mood and stress.

Choosing the right approach is part of the journey. Charlie will work collaboratively to decide which methods fit someone’s goals and preferences, and she adapts the balance of talking, emotional exploration and skills practice as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different schedules and situations. Video is good for a fuller conversation and visual connection, phone can be easier if bandwidth is limited, and messaging or live chat can fit short check-ins or busy days. These options make it simpler to keep therapy consistent and to try different ways of working that fit everyday life.

What kinds of problems does Charlie help with?

She supports people dealing with stress, anxiety, depression, grief and relationship difficulties, plus addictions and intimacy-related concerns.

What is her therapeutic style?

Charlie combines emotion-focused listening with practical techniques to change unhelpful thoughts and behaviours. Sessions aim to make feelings clearer and find manageable steps forward.

How much clinical experience does she have?

She has four years of experience working with a wide range of emotional and behavioural issues.

What professional credentials and location apply?

Charlie is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging for online therapy.

How are sessions paid for?

Sessions use a subscription model that can be cancelled at any time and cost varies with location and therapist availability.

How do I begin therapy with Charlie?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Charlie

Charlie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Charlie Cuthbert, BACP

Background and approach

How Charlie’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety