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Home Counsellors Charlotte Crawford
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Charlotte Crawford, BACP

Credentials
BACP
Experience
12 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem

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Charlotte Crawford is a counsellor who draws on Cognitive Behavioural Therapy alongside mindfulness and acceptance-based work. She has twelve years of focused experience using CBT and combines that with other approaches to suit each person. Charlotte works from the United Kingdom and offers sessions in English including to international clients.

She helps people manage stress and anxiety and to cope with depression and grief. She also supports those facing addictions, trauma and abuse, and people struggling with low self-esteem or ADHD.

Background and approach

Practical tools and short-term strategies are part of her approach so clients leave sessions with things to try between meetings. Charlotte’s background includes nursing and work with people affected by drug and alcohol problems, which informs her practical, down-to-earth style. She uses techniques from Acceptance and Commitment Therapy, Attachment-Based work, Motivational Interviewing and mindfulness alongside CBT to match what each person needs.

This lets conversations focus on what will help now rather than follow a single method. Sessions aim to be conversational and straightforward. She helps people notice unhelpful patterns, practise new ways of responding, and set small achievable goals.

The emphasis is on learning skills that can be used every day. Charlotte describes herself as accepting and non-judgemental. She encourages people to take the first step and offers a calm space to talk through immediate worries and longer-term concerns.

How therapeutic approaches work online

Charlotte uses Cognitive Behavioural Therapy to help people spot and change unhelpful thinking and behaviour patterns; CBT is practical and suits anxiety, depression and many everyday problems. Acceptance and Commitment Therapy encourages people to notice difficult thoughts and feelings without getting stuck, then to take actions that match their values which can help with stress, low mood and addictive urges.

Finding the right approach is part of the work together. Charlotte will listen to your goals and try methods that fit your needs and preferences. The process is collaborative so techniques can be adjusted as you learn what helps most.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video calls let you have a face-to-face conversation, phone sessions can be simpler when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, caregiving or travel.
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, trauma, addiction and low self-esteem, among other concerns listed in her specialities.
What is her therapeutic style like?
Charlotte uses a practical, conversational style that blends Cognitive Behavioural Therapy with mindfulness and acceptance approaches to give tools and skills people can use between sessions.
How much experience does she have?
She has twelve years of focused experience working with CBT alongside a broader clinical background in nursing and addiction work.
What credentials does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to give flexibility in how people prefer to connect.
How much do sessions cost?
Costs vary depending on location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
12 years
Registered with
BACP
Languages
English

Contacting Charlotte

Charlotte takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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