Charlotte Bermingham, BACP

How Charlotte’s approaches work online

Charlotte uses attachment-based ideas to help people understand how early relationships shape current patterns. This approach can be useful for people who struggle with trust, abandonment or repeating the same relationship problems.

She also works from a client-centred perspective which means sessions are driven by the person’s concerns and pace. That tends to suit people who want a listening space to make sense of feelings and decide next steps.

Mindfulness techniques form a practical part of her work too, offering simple exercises to reduce anxiety and ground difficult moments in daily life.

Finding the right approach is part of the therapy. Charlotte will talk with each person about their needs, goals and preferences and together they will decide which methods to try. That collaborative process lets the work adapt over time as priorities change.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video gives face-to-face contact, phone can be easier when bandwidth is limited, and messaging suits brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, family or travel and to choose what feels most practical for each session.