Directory entry

Celia Paul, NCPS

Credentials: NCPS
Experience: 12 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Celia Paul welcomes people who are feeling overwhelmed by stress, anxiety, grief or low mood. She helps clients untangle relationship difficulties and rebuild confidence. Her opening focus is practical support that makes day-to-day life feel more manageable.

Celia works from the view that each person knows their own story best. She aims to create calm, steady sessions where clients can make sense of what is happening and try new ways of coping.

Background and approach

Conversations are plain and goal-focused so people leave with small, realistic steps to try between meetings. Over 12 years she has helped people manage depression, panic and obsessive worries. She also addresses issues such as control struggles, family of origin problems, infidelity, jealousy and the emotional effects of divorce and separation.

Postpartum depression, pregnancy and childbirth concerns are included in her experience. Practical communication skills are a common thread in her work. She supports people to handle arguments, rebuild trust and say what they need without escalating conflict.

Forgiveness, guilt and shame are explored gently and at the client’s pace. Sessions are offered in English and take a straightforward, collaborative tone. Clients can expect clear, achievable goals and a focus on what helps in daily life.

Celia uses evidence-based therapeutic techniques to guide the process, helping people move from surviving to coping and then to thriving.

Approaches that guide online therapy

Evidence-based therapeutic techniques are used to help with common problems such as anxiety, panic and low mood. One common approach focuses on identifying unhelpful thought patterns and testing them against reality to reduce worry and improve mood. This method helps people spot automatic negative thoughts and try alternative, calmer ways of thinking.

Another practical approach centres on behaviour changes and step-by-step exposure to feared situations. It is useful for panic, phobias and obsessive worries by helping people slowly face what they avoid and build confidence again.

Deciding which approach to use is part of the work. The therapist will listen to the client's goals, ask about what has helped before, and agree a plan together. This collaborative process means techniques are chosen with the client's needs and preferences in mind.

Online therapy offers flexible ways to meet. Video calls allow a face-to-face conversation when deeper discussion is needed. Phone sessions can be a simpler way to check in when bandwidth is limited or for shorter appointments. Live chat and text-based messaging suit people who prefer written check-ins or want support between sessions. These options make it easier to fit therapy around work, childcare and daily routines.

What concerns does this counsellor help with?

Celia supports people dealing with stress, anxiety, depression and low self-esteem. She also helps with relationship issues, grief and a range of related emotional challenges.

What style or approach does she use in sessions?

She uses clear, goal-focused conversations and evidence-based therapeutic techniques. Sessions aim to produce practical steps clients can try between meetings.

How much experience does she have?

She has 12 years of professional work experience in counselling and therapy. That background includes work with mood disorders and anxiety presentations.

What credential does she hold and where is she based?

She holds NCPS and practices in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat or text-based messaging. Clients can choose the format that fits their routine and needs.

How are sessions priced?

Cost varies with location and therapist availability and is charged through a subscription model that can be cancelled at any time.

How do I begin therapy with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Experience: 12 years
Registered with: NCPS
Languages: English

Contacting Celia

Celia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Celia Paul, NCPS

Background and approach

Approaches that guide online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety