Directory entry

Catia Cosme, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Depression

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Catia Cosme is a counsellor based in the United Kingdom who brings four years of professional experience to her practice. She holds BACP accreditation, which means she follows the standards of the British Association for Counselling and Psychotherapy. Catia aims to make the first step easier for people who are anxious about reaching out for help.

She offers a calm, non-judgemental space where clients can talk through stress, anxiety and depression.

Background and approach

Catia also supports people dealing with grief, relationship strain, addiction concerns and compassion fatigue. Her work extends to issues such as self-esteem, anger and coping with life changes. Catia pays attention to the wider context of a person’s life.

That includes immigration and multicultural concerns, family of origin issues, blended family matters, and caregiver stress. She also addresses struggles around abandonment, attachment, infidelity and midlife transitions. Practical problems like career uncertainty, isolation, obsessive thoughts, and ageing or geriatric worries are part of her caseload.

Sessions focus on helping people find clearer ways to manage difficult emotions and to make decisions that feel more manageable. People who prefer straightforward, steady support tend to work well with Catia. She invites open conversation and helps clients set achievable steps between sessions.

Her approach is collaborative and down to earth, aiming to restore a sense of direction and relief over time.

How therapeutic approaches translate to online care

Evidence-based techniques often used in counselling focus on helping people recognise unhelpful patterns and try new ways of coping. One common approach helps identify automatic thoughts and gently test them against real situations to reduce anxiety and low mood. This method is useful for stress, anxiety and depression. Another approach centres on processing loss and change through paced conversations and meaning-making exercises, which can support people working through grief and life transitions.

Choosing the right approach is a collaborative process. The therapist will talk with each person about what feels most useful and adjust methods as needs and goals evolve. That means work can change over time if a different direction would help more.

Online therapy offers practical flexibility. Video calls let people see facial cues and keep a fuller conversational flow. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, written reflection or busy schedules. Together these formats make it easier to fit therapy around work, childcare and everyday life while keeping the focus on making steady progress.

What concerns can Catia help with?

She helps people with stress, anxiety, depression, grief and relationship strain, plus issues such as addiction, parenting worries and compassion fatigue.

What is her style of therapy?

Her style is practical and down to earth, offering steady, conversational support and simple steps clients can try between sessions.

How long has she been practising?

Catia has four years of professional experience working as a counsellor in the United Kingdom.

What credentials and location are listed?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with Catia?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Catia

Catia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Catia Cosme, BACP

Background and approach

How therapeutic approaches translate to online care

Areas of focus

What this therapist works with

Others working with stress, anxiety