Directory entry

Catherine Wilkinson, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsGrief Self esteem

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Catherine Wilkinson helps people feeling overwhelmed by stress, anxiety, low self-esteem and life changes. She supports those coping with grief, intimacy-related issues, depression and workplace strain. Catherine works with concerns such as codependency, dissociation, emptiness and difficulties around sexuality and self-love.

Catherine uses a client-centred way of working that puts the person first. Sessions are conversational and paced to the individual's needs. She listens for what matters most and adapts the approach as people discover what helps them feel steadier.

Background and approach

Her background includes three years of professional experience in the United Kingdom. She holds BACP which describes her professional registration. That experience includes helping people with motivation, confidence and navigating personal loss.

In sessions Catherine focuses on practical next steps as well as understanding feelings. People can expect clear, respectful dialogue and space to make sense of painful or confusing experiences. She aims to help people notice small changes that make daily life easier.

She welcomes conversations about relationships, family problems and common struggles faced by young adults and women. Sessions are tailored so each person leaves with concrete ideas to try between meetings and a plan to move forward.

Client-centred care available online

Client-Centred Therapy places the person and their experience at the heart of the work. The therapist listens closely, reflects what she hears and follows the client's lead to build understanding. This approach helps with issues such as anxiety, low self-esteem, grief and relationship worries by making space to name feelings and priorities.

Finding the right approach is part of the therapeutic process. Catherine will collaborate with the client to agree what feels most helpful, adjusting methods as needs and goals become clearer. The aim is to work together so each session moves toward practical change as well as greater self-understanding.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports a shorter check-in, and messaging suits ongoing reflection between meetings. These options make it simpler to fit therapy around work, study and family commitments while keeping the focus on care and progress.

What issues does Catherine support?

She works with stress, anxiety, depression, grief and life changes, plus areas such as codependency, self-esteem, sexuality and workplace concerns.

How does she approach therapy?

She uses a client-centred approach that focuses on listening and adapting to each person. Sessions are conversational and geared to what the client finds most useful.

What is her background and experience?

Catherine has three years of professional experience working in the United Kingdom helping people with motivation, confidence and coping with loss.

What credentials and location apply?

She is listed with BACP and practises from the United Kingdom.

In which languages can I speak with her?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Grief

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Catherine

Catherine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Catherine Wilkinson, BACP

Background and approach

Client-centred care available online

Areas of focus

What this therapist works with

Others working with stress, anxiety