Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Catherine Robinson
Portrait of Catherine Robinson

Directory entry

Catherine Robinson, NCPS

Credentials
NCPS
Experience
18 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD

Ready when you are

Catherine sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Catherine

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Catherine Robinson is a person-centred counsellor who blends practical talking therapy with structured techniques. She uses a warm, non-judgemental style and draws on cognitive behavioural tools when helpful. Catherine holds NCPS and has worked in counselling since 2007.

She offers sessions in English and accepts international clients. Her practice focuses on common and complex problems such as stress, anxiety, depression and trauma. She also helps people with relationship and intimacy concerns, addiction and issues around identity.

Background and approach

Additional areas include grief, sleep difficulties, anger, self-esteem and challenges linked to neurodiversity or chronic illness. Catherine combines person-centred listening with clear, goal-oriented methods. In a session she will listen first, then work with the person to try practical strategies that fit their life.

This might include breathing and grounding for anxiety, thought work for low mood, or skills to manage intense emotions. She aims to be flexible about appointment times to suit busy schedules and offers evenings and weekends where possible. Sessions are offered by video call, phone, live chat or text messaging to match different needs and routines.

Starting therapy involves choosing the Start Therapy button, completing a short matching questionnaire, and then scheduling according to availability. Catherine frames therapy as a collaborative process and works alongside people to find what helps most in daily life.

How Catherine's approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without being led by them. It focuses on clarifying personal values and taking small, meaningful steps towards a life that matters to the person. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going and introduces practical steps to change them. It is useful for anxiety, depression and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape expectations and reactions now, and can help with relationship, intimacy and trust issues.

Choosing an approach is a collaborative process. Catherine will listen to a person's goals and worries, then suggest which method or mix of methods could help. Together they will review what works and adjust the plan as therapy progresses to keep it useful and relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video is good for a deeper face-to-face feel, phone works where bandwidth is limited, live chat can be a shorter check-in and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on practical support and progress.
What concerns does this counsellor help with?
Catherine supports people facing stress, anxiety, depression and trauma. She also addresses relationship issues, addictions, grief, sleep problems and many related concerns.
What is the therapy style like?
Her work is person-centred with practical techniques added from cognitive behavioural therapy and other approaches. Sessions begin with listening and move to strategies that suit the person's life.
How much experience does she have?
She has worked in counselling since 2007, giving around 18 years of experience with a wide range of client issues.
Where is the counsellor based and what credential does she hold?
She practises from the United Kingdom and lists NCPS as her credential.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Appointments can be by video call, phone session, live chat or text-based messaging to suit different preferences.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with this counsellor?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
18 years
Registered with
NCPS
Languages
English

Contacting Catherine

Catherine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Catherine

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Catherine