Directory entry

Cassandra Trower, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesDepression Coping with life changes Compassion fatigue

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Cassandra Trower is a counsellor with six years of experience supporting people through stress, anxiety and relationship concerns. She is a British Association for Counselling and Psychotherapy (BACP) registered practitioner, and she aims to create a space where people can be heard without judgement. Cassandra uses straightforward, person-focused work.

She adapts tools to each person rather than applying a single method to everyone. Many sessions pay attention to the counselling relationship itself, so clients can feel understood as they talk.

Background and approach

She helps people facing depression, grief and big life changes. Cassandra also supports those dealing with trauma and abuse, compassion fatigue and the strains of caregiving. Parenting worries, intimacy-related issues and self-esteem concerns are also within her practice.

Additional areas she addresses include attachment and abandonment issues, communication problems, codependency and commitment difficulties. She also works with people affected by chronic illness, cancer, blended family challenges and the long-term effects of domestic violence or family of origin issues. Cassandra draws on attachment-based approaches, client-centred principles and cognitive behavioural techniques.

Sessions are offered in English and take place from the United Kingdom. Online formats include video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and then arranges sessions according to the therapist's schedule.

Online therapy and practical approaches

Cassandra uses attachment-based work to look at how early relationships shape current patterns. This approach helps when abandonment, attachment issues or communication problems cause distress.

She also follows a client-centred way of working that places the person at the heart of the sessions. That means listening carefully, reflecting what is said and pacing sessions to each person's needs.

Her use of cognitive behavioural techniques focuses on identifying unhelpful thoughts and trying small, practical changes. This can be useful for anxiety, low mood and coping with life changes.

Choosing the right approach is a collaborative process. Cassandra will discuss goals, preferences and what feels most helpful, and then adapt methods as work progresses. Together the therapist and client decide which techniques to use and when to change direction.

Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need more flexible timing. These options aim to increase accessibility and practical convenience for ongoing work between appointments.

What concerns does Cassandra help with?

She works with stress, anxiety, depression and relationship issues, plus grief, trauma and compassion fatigue. Her practice also covers parenting strain, intimacy and self-esteem problems.

How would you describe her therapy style?

Her work is person-focused and collaborative. She adapts tools to each person and pays attention to the counselling relationship as part of the healing process.

What is her professional background?

Cassandra has six years of experience in counselling and is registered with the British Association for Counselling and Psychotherapy (BACP).

Where is she based and how is she registered?

She practices from the United Kingdom and holds registration with the BACP as provided in her credentials.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She is not accepting international clients at this time and works with people located in the United Kingdom.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging so people can choose the format that suits their routine.

How do fees and starting therapy work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Depression

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Cassandra

Cassandra takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Cassandra Trower, BACP

Background and approach

Online therapy and practical approaches

Areas of focus

What this therapist works with

Others working with stress, anxiety