Directory entry

Carys Cole, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesAnger managementSelf esteem Depression

Ready when you are

Carys sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Carys Cole uses an integrative, attachment-informed approach to therapy. She combines practical techniques with a warm, person-focused style to help people manage stress, anxiety and low mood. Carys aims to make sessions straightforward and grounded, so clients can talk about what matters to them without jargon.

She presents herself as calm and attentive, listening first and working with each person's needs. Carys has six years of professional experience and is registered with the BACP, the British Association for Counselling and Psychotherapy.

Background and approach

She trained in counselling and psychology and has worked across counselling services and schools, gaining experience with a wide range of concerns. Her background includes work in child and adolescent mental health settings as well as independent practice. She draws on attachment-based ideas to look at how relationships shape feelings and patterns of relating.

Cognitive behavioural techniques are used to identify unhelpful thinking and try new ways of coping. Mindfulness practices are offered to help manage stress and bring attention to the present. Carys also incorporates emotionally-focused and client-centred ways of working, aiming to build a trusting space and respond to what a person needs in each session.

She is able to talk about spiritual beliefs and has experience as a Christian counsellor when that is important to a client. Sessions are reviewed regularly so progress and the approach can be adjusted. Carys supports people with issues such as relationship strain, anger, addiction, grief, career worries and family problems.

Her style is collaborative and practical, focused on helping people find clearer ways forward.

How attachment and CBT work in online therapy

Attachment-based work focuses on how past and present relationships influence feelings and behaviour. It helps people notice repeating patterns in relationships and try new ways of relating that feel safer and more satisfying.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It uses straightforward exercises to test unhelpful thoughts and develop practical coping skills for anxiety, low mood and stress.

Client-centred principles guide the way sessions are held online, with the counsellor listening without judgement and following the person's priorities. The therapist will help decide which approach or mix of approaches fits best, based on the individual's goals and what feels most useful in early sessions. This is a collaborative process and can be reviewed as work progresses.

Online formats include video calls, phone sessions, live chat and text messaging, giving flexibility to fit therapy around work, school or family commitments. Video is useful for a fuller face-to-face conversation, phone can suit shorter check-ins or low bandwidth, and messaging or live chat can work for quick reflections or regular short support. Many people find these options make it easier to build consistency and keep up with therapeutic work.

What issues does Carys specialise in?

Carys works with a range of concerns including stress, anxiety, depression, relationship issues, anger, self-esteem, addictions, grief and coping with life changes.

How would you describe her therapeutic style?

She uses an integrative approach that blends attachment-based work, client-centred listening and practical cognitive techniques to suit each person.

What experience does she bring to sessions?

Carys has six years of counselling experience and has worked in counselling organisations, schools and child and adolescent mental health settings.

What credentials and location are listed?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available online?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging.

How are fees and cancellations handled?

Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Anger management

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Carys

Carys takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Carys Cole, BACP

Background and approach

How attachment and CBT work in online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety