Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Carryn Williams
Portrait of Carryn Williams

Directory entry

Carryn Williams, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression

Ready when you are

Carryn sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Carryn

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Carryn Williams welcomes people who are feeling anxious, overwhelmed, or unsure about the next step. She aims to make beginning therapy straightforward so someone can arrive as they are and start to make sense of their feelings. Her approach is calm and practical, focused on small steps that can change daily life.

Carryn uses tried-and-tested talking methods to help people untangle thoughts and emotions. Sessions often focus on understanding personal patterns, improving communication, and finding ways to cope with stress.

Background and approach

She also works with issues around grief, intimacy, sleep, and addiction, tailoring conversations to what matters most to the individual. Her work includes support for relationship struggles, parenting strain, blended family challenges and attachment concerns. She also addresses concerns linked to body image, abandonment, and the complexities of alternative sex cultures such as BDSM and kink.

Practical coping strategies are offered alongside space to talk through painful experiences like trauma and loss. Carryn trained and holds BACP membership, which is listed as BACP. She has six years of professional experience in the United Kingdom and offers care that is respectful and non-judgemental.

Sessions are arranged to fit people’s schedules and needs. People can expect a steady, collaborative style that emphasises listening first. The aim is to help someone feel more like themselves again by working through what is getting in the way.

Carryn helps plan realistic next steps and supports change at a manageable pace.

How Carryn’s approaches work online

Client-Centred Therapy focuses on listening and understanding the person’s viewpoint, helping them discover their own solutions. It suits people who want a steady, non-directive space to talk through worries and build confidence.

Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and internal bonds. It is useful for people wanting to change patterns in how they connect, regulate feelings, or respond to conflict.

Hypnotherapy uses guided relaxation and focused attention to help people access different ways of thinking about habits, anxiety or sleep. It can be combined with talking therapy to support practical change.

Finding the right approach is part of the work. The therapist will talk through goals and preferences and together decide which methods to try. This collaborative process means the plan can change as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, and chat or messaging suits brief check-ins or people who prefer writing. These options make it simpler to fit therapy around work, family life and other commitments.
What concerns does Carryn specialise in?
She helps people with stress, anxiety, depression, relationship and intimacy issues, parenting and family-related worries, addiction, grief, trauma and sleeping difficulties.
What style of therapy does she use?
The approach is person-centred and collaborative, drawing on Client-Centred Therapy and Emotionally-Focused Therapy to explore feelings and patterns. Hypnotherapy may also be used as a tool for some issues.
How much experience does she have?
She has six years of professional experience working with people across a range of emotional and practical issues.
Where is the therapist based and what credential does she hold?
She is based in the United Kingdom and holds BACP as a listed credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Work is offered via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions charged?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Registered with
BACP
Languages
English

Contacting Carryn

Carryn takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Carryn

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Carryn