Caroline Tresman, NCPS

Approaches you can use online and how they help

Caroline commonly uses Emotional Freedom Technique or Tapping, a gentle body-based method that involves tapping on key points while focusing on difficult memories or feelings to reduce their intensity. It can be useful for anxiety, stress and some trauma-related reactions. She also works with Matrix Reimprinting, which helps people change how they relate to past events by revisiting memories and altering the emotional imprint. This can make painful memories feel less overwhelming and reduce unhelpful patterns. Finding the right approach is part of the work. Caroline will collaborate with each person to pick methods that suit their goals and comfort level, and she adjusts techniques as progress is made. The process is shared and practical rather than fixed. Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face and helpful for deeper conversations. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use a camera. Live chat and messaging suit brief check-ins, ongoing support between sessions or people who prefer writing. These options make it easier to fit therapy around work, caregiving and travel, while still allowing regular contact with a registered or accredited professional and consistent therapeutic support.