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Caroline Nartey, NCPS

Credentials: NCPS
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Caroline Nartey is a counsellor with seven years' experience based in the United Kingdom. She is registered with NCPS and works in a way that centres the person in front of her. Caroline aims to make sessions straightforward and practical so people can tackle the issues that brought them to therapy.

She combines client-centred work with psychodynamic ideas. Client-centred sessions focus on what is happening for someone in the here and now and on using their own strengths to move forward.

Background and approach

Psychodynamic work looks at past experiences and patterns that keep repeating, helping people recognise habits and emotional defences. Caroline supports people facing many common concerns. These include stress, anxiety, low self-esteem, depression, grief, relationship problems, trauma and abuse, addiction, eating or sleeping difficulties, anger, and career strain.

She also works with issues such as attachment, codependency, hoarding, isolation and compassion fatigue. In practical terms, sessions aim to help a person understand their feelings and make changes that feel manageable. Caroline uses gentle listening, reflective questions and goal-focused conversations when helpful.

She encourages small, steady steps rather than rushing change. Her approach is respectful and non-judgemental. People come away having thought differently about themselves and their choices.

If someone is ready to explore change, Caroline helps them work through what that could look like and plan the next steps.

How her approaches translate to online therapy

Client-centred therapy places the person and their experience at the heart of each session. Online this means the counsellor focuses on listening, reflecting and helping someone notice their strengths in everyday life. It can be helpful for issues like stress, low self-esteem and coping with change.

Psychodynamic work looks at how past experiences shape present patterns. In an online setting this involves gentle exploration of feelings and recurring reactions, helping a person spot patterns that affect relationships and behaviour. This approach can assist with deeper emotional patterns such as attachment issues or long-standing grief.

Finding the right approach is part of the work. Caroline will talk with a person about their needs, goals and preferences and then choose methods together. That collaborative decision may shift as therapy progresses so the plan stays practical and relevant.

Online sessions offer flexibility and easier access to regular contact. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat suits shorter check-ins and text-based messaging works for people who prefer writing or need to fit sessions around busy days. These options make it easier to keep therapy consistent and to fit it into a working week or family life.

What issues does Caroline help with?

Caroline works with a wide range of concerns including stress, anxiety, depression, grief, low self-esteem, relationship and intimacy-related problems, trauma and abuse, addictions, eating and sleeping difficulties, anger, career problems and compassion fatigue.

What is her therapeutic style like?

Her style blends client-centred listening with psychodynamic reflection and solution-focused steps. Sessions are conversational and aim to make sense of feelings while finding small practical ways forward.

How much clinical experience does she have?

She has seven years of experience working with people on issues such as anxiety, bereavement, attachment concerns, hoarding and low self-esteem.

Where is she based and what credential does she hold?

She practices in the United Kingdom and is registered with NCPS, which is shown as her listed credential.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging depending on the chosen arrangement.

How are fees handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

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Experience: 7 years
Registered with: NCPS
Languages: English

Contacting Caroline

Caroline takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Caroline Nartey, NCPS

Background and approach

How her approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety