Directory entry

Caroline Macrory, NCPS

Credentials: NCPS
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Ready when you are

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Caroline Macrory offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or big life changes. She writes plainly and listens closely to help clients make sense of difficult feelings. Caroline aims to make the first steps easier and less daunting for anyone unsure where to begin.

She brings 15 years of experience working with issues such as trauma and abuse, parenting strain, relationship and intimacy concerns, and mood disorders including depression and bipolar.

Background and approach

Her background also includes work around adoption and foster care, attachment issues, autism and Asperger syndrome, and caregiving stress. Caroline records NCPS as her credential, which is shown as NCPS throughout her profile. In sessions she helps people talk through what matters most to them.

She draws on approaches like cognitive behavioural therapy, acceptance and commitment therapy, and attachment-based work to offer practical tools and clearer thinking. Sessions are aimed at everyday problems such as sleep, eating, anger, money worries and career decisions. Caroline can also support people dealing with addiction, hoarding, dissociation, divorce and domestic violence aftereffects.

She offers a steady, non-judgemental space where clients can try new ways of coping and plan small steps forward. She works with clients across the United Kingdom and accepts international clients. Conversations are practical, paced to the individual, and focused on building useful ways to move forward.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without getting stuck in them. It supports people to clarify values and take small steps that align with what matters most, which can help with anxiety, low mood and life transitions.

Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional safety. In online sessions this approach helps people understand how they relate to others and practise new ways of communicating and forming trust.

Cognitive Behavioural Therapy, CBT, gives practical techniques to change unhelpful thinking and behaviours. It is often used for anxiety, depression, sleep problems and anger by teaching straightforward strategies that clients can use between sessions.

Finding the best approach is part of the work. Caroline will collaborate with each person to choose methods that fit their needs, goals and preferences. She adapts the focus over time as progress is reviewed together.

Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer conversation time. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer written reflection or want support between sessions. These options make it easier to fit therapy around work, family and travel commitments.

What concerns does Caroline commonly address?

She works with stress, anxiety, depression, bipolar and mood difficulties, plus issues like trauma, parenting strain, relationship and intimacy problems.

How would you describe her therapy style?

Her style is practical and supportive, combining listening with tools to manage thoughts, emotions and behaviours so clients can try new ways of coping.

What is her professional background?

Caroline has 15 years of professional experience helping people with a wide range of emotional and life difficulties.

What credentials and location are listed?

She is listed with the credential NCPS and practises from the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Caroline works remotely using video calls, phone sessions, live chat and text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 15 years
Registered with: NCPS
Languages: English

Contacting Caroline

Caroline takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Caroline Macrory, NCPS

Background and approach

Approaches that translate well to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety