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Home Counsellors Caroline Lazarus
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Caroline Lazarus, BACP, NCPS

Credentials
BACP, NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemCoping with life changes

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Caroline Lazarus uses an integrative approach that centres on relationships and how early caregiving shapes who we become. She aims to create a calm space where people can talk through stress, anxiety, relationship strain and life changes. Caroline draws on her training with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS).

She focuses on common worries such as low self‑esteem, grief, parenting challenges, anger and career concerns.

Background and approach

She also helps with intimacy‑related issues, family problems and feelings of isolation or emptiness. Caroline pays attention to attachment patterns and how they affect current behaviour and relationships. Her way of working mixes person‑centred listening with psychodynamic thinking about past relationships and patterns.

She also uses elements of cognitive behavioural therapy to notice and change unhelpful thoughts and behaviours. Sessions are practical and conversational rather than filled with technical language. Caroline has four years of experience offering support to people in the United Kingdom.

She describes therapy as a team effort and aims to be steady and encouraging as clients try different ways of coping. People who want to understand old patterns and find clearer ways forward may find this approach supportive. Therapy with Caroline may suit those coping with bereavement, caregiver stress, blended family issues, codependency or difficulties around jealousy and forgiveness.

She describes herself as committed to helping people rise out of hard times and move towards a more purposeful life.

Approaches for online support and understanding relationships

Attachment‑Based Therapy looks at how early relationships with caregivers shape patterns in adult life. It helps people who want to understand why they feel distant, clingy or stuck in repeating cycles. Client‑Centred Therapy focuses on being heard and understood; the counsellor offers empathy and respect while the client leads the pace and content of sessions. Cognitive Behavioural Therapy helps identify and change unhelpful thoughts and behaviours, which can be useful for anxiety, low mood and stress.

Finding the right approach is part of the work. Caroline will talk with each person about their needs, goals and preferences. Together they will decide which combination of methods feels most useful and adjust the plan as progress is made.

Online therapy offers practical flexibility. Video calls let the conversation feel close to an in‑person meeting. Phone sessions work well when a quieter setting is needed or when bandwidth is limited. Live chat and text messaging suit shorter check‑ins or people who prefer writing to talking. These options make it easier to fit counselling around work, caregiving and other commitments while keeping the focus on the therapeutic work.
What concerns does Caroline help with?
She helps people with stress, anxiety, depression, relationship and intimacy issues, grief, parenting challenges and career worries, among other everyday concerns.
What is her therapeutic style like?
Her work combines person‑centred listening, psychodynamic exploration of past relationships and elements of cognitive behavioural therapy to change unhelpful thoughts and habits.
How much experience does she have?
Caroline has four years of counselling experience working with the issues listed in her profile.
Where is Caroline based and what credentials does she hold?
She practices in the United Kingdom and holds BACP and NCPS credentials as listed in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text‑based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Caroline?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

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Experience
4 years
Registered with
BACP, NCPS
Languages
English

Contacting Caroline

Caroline takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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