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Home Counsellors Carole Ann Hart
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Carole Ann Hart, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes

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Carole Ann Hart offers a warm, person-focused approach that helps people find steadier ground during difficult times. She works alongside clients to gently explore what matters and to identify steps toward greater calm and purpose. Carole uses straightforward, practical methods and listens without judgement so people feel heard and respected.

She brings seven years of professional experience and holds BACP accreditation, which she keeps current while continuing to build her skills.

Background and approach

Her background includes work that informs understanding of attachment and childhood experiences, and she draws on that knowledge when it helps adults make sense of current struggles. Carole helps with a wide range of concerns, including stress, anxiety, grief, depression, trauma and abuse, addiction, relationship and intimacy issues, and challenges with sleep, eating and self‑esteem.

She also supports people facing caregiving pressures, chronic health challenges, and changes linked to ageing. Her style is collaborative and goal-focused. Sessions are shaped around each person’s needs and pace.

Carole offers both short-term, solution-focused work and ongoing therapy when deeper exploration is needed. Practical considerations such as life stage or family background are treated with sensitivity. She is polyamory aware and conscious uncoupling aware, and can discuss intimacy, commitment and communication concerns without judgement.

Carole encourages small steps and simple tools clients can use between sessions. Getting started involves a short matching process and arranging sessions that fit into everyday life. Carole aims to make therapy approachable and manageable for people who are nervous about taking the first step.

Approaches that guide online sessions

Client-Centred Therapy focuses on understanding each person’s experience without judgement. The therapist listens carefully and helps the client find their own solutions and make choices that feel right for them.

Mindfulness Therapy teaches simple ways to notice thoughts and feelings without getting swept up by them. This approach can help reduce stress and make daily challenges feel more manageable by building awareness and calm.

Solution-Focused Therapy concentrates on practical steps and small changes that lead to improvement. It is useful when someone wants clear, targeted goals and quicker progress on specific problems.

Finding the right approach is often a collaborative process. The therapist will talk with the client about needs, goals and preferences and adapt methods so they fit. Together they will try techniques and adjust the plan as the work progresses.

Online therapy makes these approaches more flexible. Video calls allow face-to-face conversation from wherever the client is based. Phone sessions work well for lower bandwidth or when being on camera is difficult. Live chat and text messaging suit brief check-ins, reflection between sessions, or people who prefer writing. These options help therapy fit around work, family life and other commitments.
What issues does Carole work with?
She helps people with stress, anxiety, grief, depression, trauma and abuse, addictions, relationship and intimacy issues, sleep and eating difficulties, parenting concerns, self‑esteem, bipolar and career worries, among other areas.
What is her therapeutic style?
Carole blends a client-centred approach with mindfulness and solution-focused techniques to create practical steps while listening closely to each person’s experience.
How much experience does she have?
She has seven years of professional experience and continues to develop her practice and skills over time.
What credential does she hold and where is she based?
She is accredited with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

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Experience
7 years
Registered with
BACP
Languages
English

Contacting Carole

Carole takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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