Directory entry

Brendan Grufferty , BACP

Credentials: BACP
Experience: 12 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Brendan Grufferty offers straightforward support for people facing stress, anxiety, low mood and major life changes. He is Brendan Grufferty and he draws on twelve years of counselling and psychotherapy practice in the United Kingdom. He aims to create a calm, steady space where everyday problems can be talked through and understood.

He works in a person-centred way first, so sessions start by focusing on what matters to the client and building a trusting working relationship.

Background and approach

From that base he brings in other methods such as cognitive behavioural ideas, attachment-based thinking and emotionally focused work to suit each person. These approaches are used to help with things like relationship difficulties, grief, addictions and sleep problems. Brendan has practical experience from school-based counselling and NHS contract work over his career.

That background gives him familiarity with a wide range of concerns, including parenting strain, career pressure, ADHD, bipolar mood challenges and problems linked to shame or guilt. He also supports people dealing with body image, isolation and issues around control or impulsivity. Sessions are conversational and aim to help people notice patterns, try small changes and develop coping strategies.

Brendan adapts his language and pace to suit the person in front of him. He focuses on clear, usable steps rather than technical jargon. People can expect a steady, collaborative approach that mixes listening with practical ideas.

Brendan is registered with the BACP, and he conducts work in English for those located in the United Kingdom.

Therapeutic approaches and online therapy

Brendan commonly blends person-centred work with cognitive behavioural methods. Person-centred counselling focuses on listening and building trust so people can explore their concerns at their own pace, which suits worries about relationships, self-esteem and grief. Cognitive behavioural ideas look at how thoughts and behaviours interact and offer practical steps to reduce anxiety, improve sleep and change unhelpful patterns.

Finding the right approach is part of the process. Brendan will discuss clients' goals and preferences and then jointly decide which methods to use. That collaborative way means the plan can change as needs evolve and new priorities emerge.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls work well for face-to-face conversation, phone sessions suit people who have limited bandwidth, and chat or messaging can be used for brief check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family duties or other commitments while still accessing registered or accredited professionals.

What issues does Brendan help with?

He helps people with stress, anxiety, depression, grief and relationship problems, among other concerns such as addictions, sleep difficulties and self-esteem.

What style of therapy is used in sessions?

Work begins with a person-centred approach that builds a trusting relationship, then integrates cognitive behavioural techniques, attachment-based ideas and emotionally focused methods as needed.

How long has Brendan practised?

He has practised for 12 years, with experience providing school-based counselling and working under NHS contract arrangements.

Where is Brendan based and what are his credentials?

He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported for therapy?

Sessions are offered in English.

What session formats are available?

Therapy formats include video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Brendan?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 12 years
Registered with: BACP
Languages: English

Contacting Brendan

Brendan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Brendan Grufferty , BACP

Background and approach

Therapeutic approaches and online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety