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Bonny Flowers, BACP

Credentials
BACP
Experience
23 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefSelf esteemDepression

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Bonny Flowers uses a client-centred way of working. She aims to create a calm, non-judgemental space where people can talk about stress, anxiety, relationships and grief. She explains things plainly and focuses on practical steps that fit everyday life.

With 23 years of experience in the United Kingdom, Bonny helps people who are struggling with low self-esteem, depression, addictions and motivation. She also supports people facing intimacy concerns, eating or sleeping problems, parenting strain and major life changes.

Background and approach

Her approach is rooted in listening first and working at the client’s pace. Bonny draws on a mix of approaches to match what a person needs. She uses cognitive behavioural techniques to identify unhelpful thinking and try small changes.

She brings in psychodynamic ideas to look at patterns from the past when that is helpful. Motivational interviewing and solution-focused techniques are used to build momentum and practical goals. Sessions are conversational and straightforward.

Bonny pays attention to what is worrying someone right now and what they want to change. She explains methods clearly and helps set small, achievable steps between sessions. Bonny is a member of the British Association for Counselling and Psychotherapy, BACP, and works with adults in the UK.

She offers sessions in English and provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

Approaches that work online and in conversation

Bonny often uses client-centred work online, which focuses on listening and responding to what matters most to the person. This approach helps when someone needs space to talk through feelings and to be heard without judgement. She also uses cognitive behavioural therapy, which looks at unhelpful thoughts and tests small practical changes to how someone thinks and acts. CBT is useful for anxiety, low mood and sleep or eating concerns.

Deciding which approach to use is a collaborative process. The counsellor will talk with you about your goals, try some methods and adjust what they do based on what helps. That means the plan can change as progress is made and as new priorities emerge.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for a fuller conversation and visual connection. Phone sessions can fit into a short break and need less bandwidth. Live chat and text messaging allow brief check-ins, day-to-day problem solving and flexible contact when writing feels easier. These options make it simpler to fit counselling around work, family and travel commitments while keeping focus on the work you want to do.
What concerns does Bonny help with?
She supports people dealing with stress, anxiety, relationship issues, grief, self-esteem and depression. Other areas include addictions, intimacy issues, eating and sleeping problems and coping with life changes.
What is her counselling style like?
Her style is client-centred and practical. She listens first, uses straightforward language and works on small steps you can try between sessions.
How much experience does she have?
She has 23 years of professional experience working in the United Kingdom.
What credentials and location are listed?
Bonny is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people within the United Kingdom.
What session formats are available?
Available formats include video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are fees and starting handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

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Experience
23 years
Registered with
BACP
Languages
English

Contacting Bonny

Bonny takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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