Directory entry

Bianca Righetti, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Bianca Righetti supports people dealing with stress, anxiety, low self-esteem and depression. She also helps those coping with life changes and relationship difficulties. Bianca aims to make first steps feel manageable and straightforward for people who are unsure where to begin.

Bianca works in a calm, direct way. Sessions focus on identifying unhelpful patterns and building practical tools that can be used between meetings. She encourages honest talk about thoughts, feelings and behaviours so clients can try small, achievable changes.

Background and approach

Bianca has three years of professional experience and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy. Her background includes supporting issues such as abandonment, attachment concerns and body image struggles, plus caregiver stress and chronic illness challenges. She also assists with communication problems, control issues, divorce and separation, guilt and shame, impulsivity and feelings of isolation.

Bianca offers help around life purpose, men’s issues and midlife transitions using straightforward, evidence-based therapeutic techniques. Sessions are offered in English and she works with people across the United Kingdom and internationally. Appointments are available through video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

Combining practical approaches with online access

Bianca draws on well researched therapeutic techniques that focus on changing thought and behaviour patterns. One approach helps people notice and shift unhelpful thinking, replacing it with more balanced views to reduce anxiety and low mood. Another approach concentrates on learning practical skills and small experiments that build confidence and improve day to day coping, which can help with stress, motivation and managing difficult emotions.

Finding the right approach is part of the work together. Bianca will talk through options and adapt methods to fit a person's needs, goals and preferences. That collaboration guides which techniques are used and how sessions are paced so work feels manageable.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation when visual cues matter. Phone sessions can be a quicker check-in or suit lower bandwidth. Live chat and text messaging allow shorter updates and flexible checking-in between meetings. These options make it easier to fit therapy around work, caregiving or other commitments while keeping continuity of care with a registered or accredited professional.

What concerns does Bianca typically help with?

She supports people with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. She also works on issues such as attachment, body image and caregiver stress.

What is her therapeutic style like?

Bianca uses a direct, practical approach that focuses on identifying unhelpful patterns and building tools to use between sessions. Conversations aim to be open and non-judgemental.

How much experience does she have?

She has three years of professional experience working with people on a range of concerns including anxiety, depression and motivation.

What credentials and region apply to her practice?

Bianca holds BACP accreditation from the British Association for Counselling and Psychotherapy and practices from the United Kingdom.

Which languages are available and can international clients join?

Sessions are offered in English and she accepts international clients.

In what formats are therapy sessions offered?

She offers video calls, phone sessions, live chat and text-based messaging to provide flexible ways to connect.

How does the cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Bianca

Bianca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Bianca Righetti, BACP

Background and approach

Combining practical approaches with online access

Areas of focus

What this therapist works with

Others working with stress, anxiety