Directory entry

Beth Stubbs, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyParenting issuesAnger managementDepression Coping with life changes

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Beth Stubbs is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, depression or big life changes. She works with people worried about parenting, relationships, grief, trauma and self‑esteem. Beth uses listening and reflection to help clients make sense of what they are feeling and to find practical steps forward.

Beth is registered with the British Association for Counselling and Psychotherapy, often shown as BACP. She draws on a few different ways of working to match what each person needs.

Background and approach

Sessions are conversational and focused on what matters most to the client in their life right now. Her approach includes client‑centred work that prioritises the person’s own goals and pace. She also uses emotionally focused ideas to look at strong feelings and how they affect relationships.

Solution‑focused methods help people identify small, manageable changes that can make a difference quickly. Beth has four years of experience providing counselling in the United Kingdom. She supports people coping with trauma, abuse, family problems, chronic illness and bereavement, alongside concerns like anger, eating worries and career stress.

She works in straightforward language and offers a calm, non‑judgemental setting. People who choose her usually want clear conversations and practical options. Her sessions aim to create space to reflect, try out new ways of coping and build on strengths already present in a person’s life.

How Beth’s approaches work online

Client‑centred therapy puts the person’s goals at the centre. The therapist listens closely, reflects what she hears and helps the person decide small steps to try. This approach suits people who want a steady, paced conversation about what matters to them.

Emotionally‑Focused Therapy (EFT) looks at strong feelings and how they shape relationships. It helps people make sense of painful emotions and try new ways of responding to close others. The Gottman Method offers practical tools for communication and conflict management in relationships, with exercises people can use between sessions.

Finding the right approach is part of the work together. Beth will talk with each person about their needs, goals and preferences, and then suggest which methods might help most. That choice is made collaboratively and can be adjusted as things change.

Online therapy with Beth is available by video calls, phone sessions, live chat or text‑based messaging. Video calls are good for face‑to‑face conversation, phone sessions are useful when bandwidth or camera use is difficult, and messaging lets people check in between longer sessions. These options make it easier to fit counselling around work, childcare and daily life, while keeping the focus on honest conversation and practical steps.

What concerns does Beth commonly help with?

She supports people with stress, anxiety, depression, anger, parenting pressures, relationship and family difficulties, trauma and grief, plus self‑esteem and career worries.

How would you describe her therapeutic style?

Her style is conversational and person‑centred, using listening and reflection to help clients understand feelings and try practical changes.

What is her professional background?

She has four years of counselling experience working with a variety of issues including chronic illness, abuse, bereavement and communication problems.

What credential does she hold and where does she practise?

Beth is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time; sessions are for people within the United Kingdom.

How are sessions delivered and in what formats?

Sessions can take place via video calls, phone sessions, live chat or text‑based messaging, giving a range of ways to connect.

How does payment and starting therapy work?

Cost varies with location and the subscription model used; the subscription can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Parenting issues
Anger management

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Beth

Beth takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Beth Stubbs, BACP

Background and approach

How Beth’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety