Directory entry

Benjamin Michael, HCPC

Credentials: HCPC
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression

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Benjamin Michael is a counsellor registered with the Health and Care Professions Council (HCPC) and has eight years of practice in the UK. He focuses on practical support for stress, anxiety, low mood and career concerns. Benjamin aims to make the first step into therapy feel manageable for someone who is nervous or unsure.

He creates a calm, non-judgmental space where people can talk about what matters most to them.

Background and approach

Sessions centre on what the person wants to change and small, realistic steps to get there. He listens for patterns such as attachment difficulties, communication problems, and feelings of guilt or shame that can make daily life harder. Benjamin helps people sort out relationship strains and build clearer communication.

He also supports men who are exploring identity, self-worth, and purpose. Practical strategies are balanced with attention to feelings and life context. For workplace stress and career decisions he aims to make options clearer and reduce overwhelm.

When mood disorders or post-traumatic stress are present, he works at a pace set by the individual and focuses on coping skills that can be used between sessions. People can expect straightforward conversation and collaborative goal-setting. Benjamin adapts sessions to the person’s needs rather than a fixed formula.

This makes therapy useful for both short-term problem solving and longer term change.

Approaches you can use in online therapy

Evidence-based therapeutic techniques focus on clear, practical work. One approach helps people recognise unhelpful thoughts and develop different ways of thinking that reduce anxiety and low mood. This is useful for stress, worry and mood-related problems. Another approach emphasises improving relationships and attachment patterns by looking at how past experiences shape current connections; it helps with communication problems, attachment issues and forgiveness. Both approaches aim to give skills that can be practised between sessions to support gradual change.

Finding the right way of working is part of the process. The therapist will talk with the person about goals, preferences and what has or hasn’t helped before. Together they decide which techniques fit best and review progress as therapy continues to keep things relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation when more depth is wanted. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, quicker reflection or when writing feels more comfortable. These options give flexibility to fit therapy around work, family and daily life.

What issues does Benjamin focus on?

He works with stress, anxiety, depression, relationship and self-esteem concerns, plus career and workplace difficulties.

How would you describe his therapeutic style?

He keeps sessions simple and collaborative, focusing on practical steps and honest conversation to help people make small changes.

What is his professional background?

He has eight years of professional experience supporting people with emotional and practical life challenges.

What credentials and region are listed?

He is registered with the HCPC and practices in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for sessions?

Sessions can take place by video call, phone, live chat or text-based messaging.

How are sessions priced?

Cost varies by location and therapist availability and is provided through a subscription that can be cancelled at any time.

How do I begin working with him?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Experience: 8 years
Registered with: HCPC
Languages: English

Contacting Benjamin

Benjamin takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Benjamin Michael, HCPC

Background and approach

Approaches you can use in online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety