Directory entry

Benjamin Bookless, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflicts

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Benjamin Bookless works as a counsellor in the United Kingdom and brings six years of experience to his practice. He aims to make first steps into therapy feel less daunting and offers steady, straightforward support for people facing hard times. He uses a client-centred approach, which means sessions focus on the client’s thoughts and feelings and on building a trusting relationship.

That relationship is where new understanding and clearer choices often appear.

Background and approach

He also offers short-term, solution-focused work to target specific problems and reduce everyday stress and anxiety. Benjamin has worked in charity, employee assistance programmes, GP settings, church and college environments since 2016. That range of settings means he is used to different rhythms of life and practical pressures.

He also completed a trauma skills qualification and has developing experience of how trauma affects both mind and body. In sessions he prefers a plain, direct style. He listens, reflects, and helps people identify small steps they can try between meetings.

He pays attention to how problems show up in daily life and looks for ways to make coping easier. People come to him for help with stress, anxiety, relationship strain, grief, addiction concerns, workplace issues, self-esteem and life transitions. He also works with issues linked to guilt, forgiveness, family problems and post-traumatic stress.

Benjamin welcomes international clients and runs sessions in English. He encourages anyone unsure about starting to try a brief conversation first to see if his approach feels helpful.

How his approaches work online

Client-Centred Therapy focuses on understanding the person's experience and building a strong counsellor relationship that helps people find clarity and make choices. It suits issues like stress, low mood and relationship worries because it follows the client’s pace and priorities.

Solution-Focused Therapy is short-term and practical. It concentrates on what works now and on small steps to reduce stress and anxiety, making it useful for day-to-day problems and quick coping strategies.

Finding the right approach is part of the work together. He will talk through goals, try different ways of working, and adapt the method to what feels most helpful for the client’s needs and preferences. This collaborative process helps shape the pace and focus of sessions.

Online sessions can be arranged by video calls, phone, live chat or text-based messaging to fit different routines. Video suits fuller conversation and non-verbal cues, phone can be easier when bandwidth is limited, and chat or messaging can work for shorter check-ins or when writing feels preferable. These options make therapy more flexible and easier to fit around work, study or family commitments.

What concerns does Benjamin help with?

He helps people with stress, anxiety, depression, relationship strain, addictions and grief, among other issues such as workplace problems and coping with life changes.

What is his therapeutic style like?

He adopts a client-centred style that focuses on the person's thoughts and feelings, and also offers short-term solution-focused work to address day-to-day stress and anxiety.

How much clinical experience does he have?

He has six years of experience working in a range of settings including charity, employee assistance programmes, GP, church and college environments since 2016.

What professional credential does he hold and where is he based?

He is listed with the BACP and practises in the United Kingdom.

Which languages are supported and can international clients be seen?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Benjamin

Benjamin takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Benjamin Bookless, BACP

Background and approach

How his approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety