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Belinda Gray, BACP

Credentials
BACP
Experience
14 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

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Belinda Gray is a counsellor who blends straightforward talking with practical strategies. She uses methods like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people manage stress, anxiety and depression. Belinda draws on 14 years of experience and works with clients online across the United Kingdom and beyond in English.

She focuses on emotional pain from trauma and abuse, challenges with addiction, and struggles around self‑esteem and relationships.

Background and approach

Belinda also helps people dealing with grief, changes in life, sleep and eating concerns, and the ups and downs of bipolar and ADHD. Sessions are aimed at making things more manageable day to day. Belinda creates a calm, non‑judgemental space where people can talk about what matters.

Sessions combine listening with practical tools such as mindfulness exercises and goal‑focused steps. She uses Attachment‑Based ideas to look at how past relationships shape present reactions. Her approach is collaborative.

She helps people set small, realistic goals and checks what is working as therapy progresses. Conversations are plain and practical rather than full of jargon, so it is clear what to try between sessions. Belinda is registered with the British Association for Counselling and Psychotherapy, BACP.

She offers video calls, phone sessions, live chat and text‑based messaging so people can choose what fits their week and needs.

How Belinda's approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters most and on taking small committed actions that match those values, which can help with anxiety, stress and life changes.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It breaks issues into manageable steps and teaches practical strategies to tackle unhelpful thoughts, which is useful for depression, sleep and eating problems, and coping with mood swings.

Attachment‑Based Therapy pays attention to how early relationships shape current reactions and closeness with others. It can be helpful for intimacy concerns, relationship patterns and issues linked to abandonment or attachment difficulties.

Finding the right approach is part of the work. Belinda will discuss goals and preferences and try methods that fit the person's needs. Decisions about techniques are made together and adapted as progress is reviewed.

Online sessions are offered as video calls, phone sessions, live chat and text‑based messaging. Video gives a face‑to‑face feel for deeper conversations, phone calls use less bandwidth and can fit into a busy day, chat or messaging can suit short check‑ins or when someone prefers not to be on camera. These options make it easier to keep therapy consistent around work, childcare and travel commitments.
What concerns does Belinda help with?
She supports people facing stress, anxiety, trauma and abuse, grief, low self‑esteem and depression. Her practice also covers addictions, relationship and intimacy issues, parenting and career concerns along with sleep and eating problems.
What is Belinda's therapeutic style?
She blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment‑Based and client‑centred ways of working with mindfulness and motivational interviewing. The work is conversational and focused on practical steps to try between sessions.
How long has she practised?
Belinda has 14 years of professional experience supporting people through a wide range of emotional and practical issues.
Where is Belinda based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
In which languages are sessions offered?
Sessions are offered in English and she accepts international clients as well as those in the UK.
Which session formats are available?
She offers video calls, phone sessions, live chat and text‑based messaging so people can pick a format that suits their routine and comfort level.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
14 years
Registered with
BACP
Languages
English

Contacting Belinda

Belinda takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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