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Becky Caddell, BACP, NCPS

Credentials: BACP, NCPS
Experience: 19 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Becky Caddell uses a client-centred approach to help people talk through stress, anxiety, relationship strains and grief. She creates space for honest conversation and aims to help people find practical next steps. Becky has 19 years of UK practice experience and holds BACP and NCPS credentials.

Becky focuses on everyday struggles such as depression, addictions and family problems. She also helps with intimacy-related issues, parenting pressures and career concerns. Her additional interests include attachment difficulties, body image, guilt and shame, and problems with control or commitment.

Background and approach

In sessions Becky listens without judgement and follows each person’s pace. She offers tools when they fit and keeps the work simple and direct. The aim is to leave people with clearer choices and coping strategies they can use between meetings.

Becky uses solution-focused ideas alongside a client-centred stance. That means conversations that both explore experience and search for small, practical steps forward. Sessions can be short-term problem solving or a longer conversation about repeated patterns.

Becky works with adults on a range of life changes, from bereavement to addiction recovery. Her background supports people dealing with trauma and domestic violence, and those managing caregiving stress or hoarding concerns. She draws on nearly two decades of practice to tailor the work to each person.

People can expect straightforward language and a calm presence in sessions. Becky aims to make the first appointment easier by explaining options and planning the next steps together. She is based in the United Kingdom and works in English.

How client-centred and solution-focused work looks online

Becky combines client-centred listening with solution-focused techniques in remote sessions. Client-Centred Therapy puts the person’s experience at the heart of the work and focuses on understanding feelings and perspectives. It helps when someone needs a calm space to talk through grief, relationship strain or low self-esteem.

Solution-Focused Therapy concentrates on small, practical steps and what people want to achieve next. It is useful for addressing stress, coping with life changes and setting short-term goals to reduce anxiety or manage addictions.

Finding the right approach is part of the therapy process. Becky works collaboratively to decide which methods suit a person’s needs, goals and preferences. Together they review how well the chosen way of working is helping and change course if needed.

Online sessions offer flexible ways to meet. Video calls let conversations feel closer to face-to-face. Phone sessions can be quicker check-ins and work well when video is not possible. Live chat and text-based messaging provide ongoing contact and can suit people who prefer typing or need short, frequent check-ins. These options help fit therapy around work, family and busy lives while keeping the focus on progress and practical support.

What kinds of problems can Becky help with?

She works with a wide range of concerns including stress, anxiety, depression, relationship and family difficulties, grief, addictions and trauma-related issues.

What is her approach in therapy?

Becky uses client-centred methods alongside solution-focused work, so sessions combine listening with practical steps to try between meetings.

How much experience does she have?

She has 19 years of professional practice experience in the United Kingdom.

What credentials does she hold and where is she based?

She lists BACP and NCPS credentials and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with Becky?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 19 years
Registered with: BACP, NCPS
Languages: English

Contacting Becky

Becky takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Becky Caddell, BACP, NCPS

Background and approach

How client-centred and solution-focused work looks online

Areas of focus

What this therapist works with

Others working with stress, anxiety