Directory entry

Dr. Barbara Howard-Hunt, NCPS

Credentials: NCPS
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteemCareer difficultiesCoaching

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Dr. Barbara Howard-Hunt uses a blend of practical therapies to help people who feel stuck by stress, anxiety or low mood. She aims for clear, down-to-earth sessions where clients can talk things through and find steps that actually fit their life.

Dr. Howard-Hunt holds NCPS and has six years of clinical experience in the United Kingdom. She offers methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work.

Background and approach

That means she helps people notice unhelpful thoughts, try small behaviour changes, and clarify what matters most to them. Sessions are approachable and focused on real-world change rather than jargon. Her practice covers common concerns such as panic, social anxiety, low self-esteem and depression.

She also supports people dealing with trauma and abuse, workplace stress, relationship strain and issues around guilt or forgiveness. Women facing life transitions and those wrestling with loneliness or life purpose may find the sessions useful. Dr.

Howard-Hunt also uses attachment-based ideas to look at how early patterns affect current relationships. Hypnotherapy is available as another option for people who are open to that style of work. She explains choices and works alongside clients to select what feels most suitable.

The first meetings focus on listening and setting clear, manageable goals. Later sessions aim at practical tools and small experiments to test changes between appointments. The overall tone is respectful, calm and goal-oriented to help people regain a sense of direction.

Therapeutic approaches suited to online work

Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that match their values. It is useful for anxiety, stress and finding life direction. Cognitive Behavioural Therapy focuses on spotting unhelpful thought patterns and testing small behaviour changes to reduce symptoms like panic and low mood. Client-Centred Therapy offers a listening, non-judgemental space where the person sets the pace and topics for change.

Finding the right approach is part of the work. The therapist will talk through these methods and decide together which fits the person's needs, goals and preferences. That collaborative choice helps tailor sessions so they feel useful and manageable.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls allow face-to-face interaction and visual cues, phone sessions can suit shorter check-ins or lower bandwidth, and chat or messaging can help with quick reflections between appointments. These options offer flexibility for different schedules and practical needs while keeping the focus on steady progress.

What kinds of problems does this counsellor address?

The practice covers stress, anxiety, trauma and abuse, low self-esteem and depression. Other focuses include workplace issues, relationships, panic attacks, and feelings of isolation.

What therapeutic style can I expect?

Sessions draw on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred approaches. The work is practical and aimed at helping people try small changes between meetings.

How much clinical experience does the counsellor have?

She has six years of professional experience working with people in the United Kingdom. That experience includes support for trauma, anxiety and workplace concerns.

What credentials and location are listed?

She is listed with NCPS and practises in the United Kingdom. NCPS is the credential shown in her profile.

Which languages are supported and are international clients possible?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions delivered?

Work is offered via video calls, phone sessions, live chat or text-based messaging. These options provide different ways to connect depending on preference and need.

How is cost handled for sessions?

Cost varies with location and therapist arrangements. Sessions use a subscription model that can be cancelled at any time.

How do I begin the process of working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 6 years
Registered with: NCPS
Languages: English

Contacting Barbara

Barbara takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Dr. Barbara Howard-Hunt, NCPS

Background and approach

Therapeutic approaches suited to online work

Areas of focus

What this therapist works with

Others working with stress, anxiety