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Home Counsellors Ayotunde Popoola
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Ayotunde Popoola, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

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Ayotunde Popoola offers a calm, straightforward way to address stress, anxiety, grief and low self-esteem. She helps people facing depression, anger, career changes and the fallout from trauma and abuse. Ayotunde presents as warm and practical and aims to make talking about hard things feel manageable.

She uses a person-centred style where the client sets the pace and the conversation guides the work. That approach is combined with practical techniques from cognitive behavioural therapy to shift unhelpful thinking and behaviour.

Background and approach

Emotionally focused ideas are used to name and work with painful feelings when relationships or attachment show up in sessions. Ayotunde also draws on trauma-focused methods to help people process difficult memories and reduce their hold on day-to-day life. Solution-focused strategies are used when clients want short-term plans and clear steps to move forward.

These methods are mixed to suit each person rather than following a fixed script. Ayotunde holds membership of the British Association for Counselling and Psychotherapy, listed as BACP. She has four years of experience working with people in the United Kingdom.

Sessions are offered in English and international clients are not accepted. Therapy sessions can take place by video call, phone, live chat or text-based messaging. Costs vary by location and therapist availability and are charged through a subscription model that can be cancelled at any time.

To begin, users select the Start Therapy button, complete a short matching questionnaire, then schedule according to availability.

How Ayotunde’s approaches work online

Ayotunde uses a person-centred approach that puts the client’s priorities first and helps people lead sessions at a comfortable pace. This approach is useful when someone needs a supportive space to talk through feelings and decide what matters most.

She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT provides simple exercises to test unhelpful thoughts and build clearer coping habits, often helping with anxiety, low mood and stress.

Finding the right approach is part of the work together. Ayotunde will discuss goals, try methods that fit, and adjust what she uses based on progress and preference. That collaborative process helps identify whether person-centred talking, CBT techniques or trauma-focused tools are most helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls work well for in-depth conversations, phone sessions can be easier when bandwidth is limited, live chat offers a written back-and-forth, and text messaging supports brief check-ins between sessions. These options make it easier to fit therapy around work, family and other commitments.
What concerns does Ayotunde commonly address?
Ayotunde works with stress, anxiety, grief, low self-esteem and depression, along with trauma, anger and career concerns.
What style of therapy should I expect?
Expect a person-centred style where your priorities shape each session, combined with practical techniques from CBT, EFT, solution-focused work and trauma-focused approaches.
How much clinical experience does she have?
She has four years of counselling experience working with people in the United Kingdom.
What professional credential does Ayotunde hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability and are charged through a subscription that can be cancelled at any time.
How do I begin working with Ayotunde?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Ayotunde

Ayotunde takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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