Directory entry

Ashley O'Leary, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Addictions GriefParenting issues

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Ashley O'Leary is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of practice in the United Kingdom. She works directly with people facing a range of concerns, including addictions, grief and loss, parenting challenges, stress and anxiety, relationship and family difficulties, trauma and abuse, anger, career issues, bipolar and depression.

Her style is warm and respectful. She aims to make it easier for someone to take that first step towards change.

Background and approach

Ashley shapes conversations around each person’s specific situation. She listens without judgement and adapts the pace to what feels manageable. Together clients and Ashley set realistic goals and find small, practical steps to make life steadier. <brIn sessions she focuses on coping strategies that people can use between meetings.

That can include managing strong emotions, handling setbacks, and creating healthier routines. She also supports people navigating grief or the challenges of parenting while balancing other life demands. Ashley values sensitivity and compassion in the therapeutic process.

Her approach is collaborative and down-to-earth, aimed at helping people regain a sense of control and direction. She supports clients through difficult transitions and helps them build practical skills for everyday life. People who want straightforward, empathetic support for mood, stress, loss or relationship tension may find her approach helpful.

She works in English and meets people across the UK using online methods and telephone sessions.

Therapeutic approaches and how online therapy helps

Ashley uses evidence-based therapeutic techniques focused on practical coping and emotional processing. One common approach helps people learn strategies to manage stress, anxiety and anger by breaking problems into small, doable steps and practising new skills between sessions. Another approach concentrates on grief and loss, offering space to tell your story, process emotions, and find ways to remember and adapt to change.

Finding the right approach is part of the work. Ashley will explore your needs, goals and preferences and suggest methods that fit your situation. The choice of technique is collaborative and can be adjusted as progress is made or circumstances change.

Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation when discussing sensitive material matters most. Phone sessions are helpful when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit shorter check-ins, ongoing support between sessions, or for people who express themselves better in writing. Together these formats make it easier to maintain regular contact and to fit therapy around work, family and daily routines.

What issues does Ashley commonly help with?

Ashley supports people with addictions, grief and loss, parenting matters, stress and anxiety, relationship and family concerns, trauma and abuse, anger, career questions, bipolar and depression.

How would you describe her therapeutic style?

She takes a warm, respectful and down-to-earth approach. Conversations are tailored to each person and focus on practical steps and coping strategies.

What experience does she bring to sessions?

Ashley has three years of professional experience working with people on the issues listed in her profile.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Sessions can be booked as video calls, phone sessions, live chat or text-based messaging.

How are sessions paid for and what do they cost?

Costs vary by location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Addictions
Grief
Parenting issues

Also listed

Anger management
Bipolar disorder
Career difficulties
Depression
Family conflicts
LGBT
Relationship issues
Stress, Anxiety
Trauma and abuse

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Ashley

Ashley takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Ashley O'Leary, BACP

Background and approach

Therapeutic approaches and how online therapy helps

Areas of focus

What this therapist works with

Others working with addictions