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Argyro (Iro) Kladouchou, BACP, NCPS

Credentials: BACP, NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English, Greek
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Coping with life changes ADHD

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Argyro (Iro) Kladouchou draws on an integrative counselling style to help people facing stress, anxiety and relationship concerns. She blends practical techniques with a warm, person-centred stance. Iro works in English and Greek and practises from the United Kingdom.

She holds BACP and NCPS credentials and has five years of experience in psychotherapy. In sessions she uses clear, straightforward methods from cognitive behavioural approaches and acceptance and commitment work. She also draws on attachment-based ideas and client-centred listening to make sense of repeating patterns.

Background and approach

The aim is to help people notice thoughts and feelings, try small changes, and build habits that support everyday life. Iro helps people navigate grief, family problems, and the strain of big life changes. She also supports people dealing with ADHD, identity and intimacy-related issues, sleep difficulties, anger and low self-esteem.

Additional focus areas include abandonment and attachment issues, autism and Asperger syndrome, codependency, communication problems and immigration-related stress. Therapy tends to be collaborative and paced to the person’s needs. Sessions focus on practical steps and on understanding why problems repeat.

Iro encourages clients to use their own strengths while testing new ways of coping. She offers several remote session formats including video, phone, live chat and text-based messaging. International clients are welcome and the subscription-based sessions can be cancelled at any time.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It uses simple exercises to clarify values and to try small actions that move life in a chosen direction. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce anxiety and low mood. It often uses short experiments and practical homework between sessions. Attachment-Based Therapy looks at how early relationship patterns influence current reactions and helps people try new ways of connecting and relating.

Choosing the right approach is part of the work. The counsellor will talk with the client about their goals and preferences and then try methods that feel like a good fit. This is a collaborative process and changes can be adjusted as the work proceeds.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation across distance. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing to talking or who want to reflect between messages. These options make it easier to fit therapy into a busy life while still using the same therapeutic tools.

What issues does this counsellor help with?

She supports people with stress, anxiety, relationship problems, low self-esteem and depression. Other areas include grief, trauma and abuse, parenting strain, sleeping issues and career concerns.

What is the therapist's style in sessions?

The approach is integrative and collaborative, combining client-centred listening with cognitive behavioural and acceptance-focused techniques. Sessions emphasise practical steps alongside understanding patterns.

What experience does the counsellor have?

She has five years of clinical experience providing psychotherapeutic counselling to adults for a range of concerns and backgrounds.

What credentials and location are listed?

Credentials shown are BACP and NCPS. The counsellor is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and Greek, and the counsellor accepts international clients.

What formats are available for online sessions?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP, NCPS
Languages: English, Greek

Contacting Argyro

Argyro takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Argyro (Iro) Kladouchou, BACP, NCPS

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety