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Antony Stuart, BACP

Credentials
BACP
Experience
10 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefParenting issuesSelf esteemCareer difficulties

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Antony Stuart works from a blend of tried therapeutic approaches to help people who feel stuck, anxious, or low in confidence. He aims to create a calm space where someone can talk through repeated thoughts, painful memories, or relationship tensions. Antony is identified with the British Association for Counselling and Psychotherapy, BACP, which is listed as his credential.

He sees patterns in how people think, feel and connect and uses that understanding to guide practical work.

Background and approach

Sessions look at how early attachments and current relationships shape present reactions. They also include goal-focused strategies to reduce worry and unhelpful behaviours. Antony has ten years of clinical experience across different therapeutic settings.

That background has involved supporting people with anxiety, depression, grief, addictions and trauma, plus common life stresses like work, parenting and career choices. He also addresses concerns such as self-esteem, intimacy issues and problems with anger or control. His approach mixes person-centred care with techniques from cognitive behavioural therapy and emotionally-focused work.

Motivational interviewing is used when someone wants to change a habit or stop relying on destructive coping. Attachment-based work helps with long-standing issues linked to early relationships. People will find a collaborative style in sessions where the counsellor listens and helps set clear, manageable goals.

The emphasis is on understanding what keeps problems going and trying practical steps that suit daily life. Antony encourages starting from wherever someone is, not from where they think they should be.

How Antony’s approaches translate to online therapy

Antony uses attachment-based work to look at how early relationships influence present feelings and behaviour. This approach helps when someone wants to understand why they react strongly in close relationships or feels insecure in attachments. He also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and trying small experiments to change them; it is useful for anxiety, low mood and problem habits.

Finding the right approach is part of the work together. Antony will talk with the person about goals, preferences and what feels most useful. He frames therapy as a collaboration and may blend different approaches as needs change over time.

Online sessions include video calls, phone sessions, live chat and text-based messaging to give practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions need less bandwidth and suit shorter check-ins. Live chat and messaging can be used for ongoing support between calls or when writing feels easier. These options help people fit therapy around work, caring duties or travel while accessing experienced registered or accredited professionals.
What kinds of problems does Antony help with?
He works with anxiety, depression, grief and stress. Other focus areas include relationships, parenting concerns, addictions and trauma-related issues.
How would you describe his therapeutic style?
He combines a warm, collaborative style with practical strategies. Work mixes listening, emotion-focused exploration and skill-building tasks.
What experience does he bring to sessions?
He has ten years of clinical experience in a range of therapeutic settings. That time has included supporting people with long-term patterns and life changes.
Where is Antony based and what credential does he hold?
He practices in the United Kingdom and holds BACP as his listed credential.
Can I work with him if I live outside the UK?
Sessions are offered to international clients, and he works with people who are located outside the United Kingdom.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule a time according to therapist availability.

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Experience
10 years
Registered with
BACP
Languages
English

Contacting Antony

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