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Anna Zielinska, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English, Polish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Anna Zielinska helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She speaks English and Polish and works with clients across the United Kingdom and internationally. Anna holds BACP accreditation and brings three years of professional experience to her practice.

Anna focuses on listening first and following each person’s lead. She believes the client is the expert on their own life and aims to create a space where people can speak openly and be heard.

Background and approach

Sessions are conversational and paced to the person’s comfort level. Her style is rooted in Client-Centred Therapy, which means Anna prioritises understanding and empathy over pushing solutions. She helps people notice their own strengths and find practical ways to handle difficult moments.

This approach suits problems such as worry, low mood, relationship conflict, and the after-effects of trauma. Anna also works with a wide range of related concerns including abandonment, attachment difficulties, body image, chronic illness and pain, caregiver strain, communication problems, and issues connected to kink and alternative sexual cultures. She adapts sessions to each person’s specific needs and goals.

Practical arrangements include video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and a subscription model is used that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

Anna aims for honest, calm conversations that leave people with clearer next steps and a better sense of direction. She offers straightforward support and gentle guidance throughout the process.

How Anna’s client-centred approach works online

Client-Centred Therapy focuses on listening and understanding. The therapist follows the person's lead and offers empathy rather than directing the session. This approach helps with anxiety, low mood, relationship stress and the impacts of trauma by making it easier for people to name what matters to them.

Anna uses conversational sessions to help people notice their strengths and decide on next steps. She works collaboratively, checking in about what feels useful and adjusting the way she works to fit each person's goals and preferences. Choosing or adapting an approach is part of the work together rather than a one-time decision.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls are useful when seeing facial cues and body language matters. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, quick reflections or people who want to write rather than speak. These formats make it simpler to fit therapy into work breaks, travel or different time zones while maintaining a steady counselling relationship with registered or accredited professionals.
What kinds of problems does Anna help with?
She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. There is also focus on related issues such as body image, chronic illness, caregiver stress and communication problems.
What is her therapeutic style like?
Her work follows a Client-Centred Therapy approach that emphasises listening and empathy. Sessions are conversational and centred on the person's own goals and pace.
How much experience does she have?
Anna has three years of professional experience working with people on a range of concerns. That background informs her practical, listening-led approach.
What credentials and location are listed?
Anna is registered with the BACP and practises in the United Kingdom. The BACP credential is shown as provided.
Which languages are supported for sessions?
Sessions are offered in English and Polish to accommodate speakers of both languages.
What session formats does she use?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to give flexibility in how people connect.
How are costs handled?
Costs vary depending on location and therapist arrangements and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Anna?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

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Experience
3 years
Registered with
BACP
Languages
English, Polish

Contacting Anna

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