Directory entry
Anna Kinga, BACP
- Credentials
- BACP
- Experience
- 7 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
Ready when you are
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Anna Kinga helps people manage stress, anxiety, low self-esteem, relationship and family problems, grief, and major life changes. She offers calm, straightforward support for depression, motivation difficulties, intimacy questions, and issues around eating and sleeping. Anna is named in the first paragraph to make her easy to find for worried parents looking for help.
She works from the idea that people know their own lives best. Sessions focus on what matters now and on small steps that feel doable.
Background and approach
Conversations tend to be warm and practical, with time to look at feelings and how they show up in daily life. Anna uses attachment-based and emotionally focused approaches to help people understand relationship patterns and painful emotions. She also draws on client-centred and psychodynamic ideas to pay attention to personal history and the present moment in therapy.
These ways of working aim to make difficult feelings clearer and easier to manage. With seven years of experience she has helped people facing trauma, abuse, compassion fatigue and caregiver stress. Anna also supports those dealing with chronic pain, illness or disability, and first responder issues.
Her work includes attention to family of origin concerns, communication and commitment difficulties, guilt, shame and forgiveness. Sessions are offered in English and take place online by video, phone, live chat or text messaging. Anna is registered with the BACP and practises in the United Kingdom.
To begin, people complete a short matching questionnaire and then book a time that suits them.
Attachment and Emotion-focused therapy online
Attachment-based therapy looks at how early relationships shape current patterns. It helps people spot how they connect with others and how old reactions keep repeating, which can be useful for relationship struggles and attachment issues.Emotionally-Focused Therapy (EFT) focuses on feelings and how they guide behaviour in relationships. It helps people name and sit with strong emotions so they can respond differently and build closer bonds. Client-centred therapy puts the person at the heart of the work, offering acceptance and listening to support self-understanding and change.
Finding the right approach is part of the process. The therapist will work together with each client to choose which methods fit best based on needs, goals and preferences. That choice can change over time as the work unfolds and new priorities emerge.
Online therapy offers flexible ways to meet. Video calls let people see facial expressions and use visual cues. Phone sessions are useful when a shorter check-in or lower bandwidth is needed. Live chat and text-based messaging suit people who prefer written communication or need support that fits around work and family time. Many registered or accredited professionals use these formats to make therapy more accessible and easier to fit into everyday life.
What kinds of problems does she help with?
How would you describe her therapy style?
What experience does she bring?
What professional accreditation does she hold and where does she practise?
Which languages are sessions offered in?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
Contacting Anna
Anna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact AnnaWe will earn a commission if you sign up through our link, at no cost to you.
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