Directory entry

Anna Jeziorek, HCPC

Credentials: HCPC
Experience: 5 years
Practising in: United Kingdom
Languages: English, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with AddictionsRelationship issuesTrauma and abuse Grief Self esteem

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Anna Jeziorek supports people facing addictions, relationship difficulties, trauma and abuse, grief, and low self-esteem. She also focuses on attachment issues, body image and women’s concerns. Anna offers help in English and Polish and brings five years of professional experience to her practice.

She takes an individual approach to each person’s situation. Sessions are shaped around what the client needs rather than a one-size-fits-all method. Anna aims to build a reliable therapeutic relationship so people feel heard and understood before moving on to practical steps.

Background and approach

Work in sessions often includes talking through recent stresses and looking back at patterns that keep causing problems. Conversations can lead to small experiments to try between meetings and practical tools for coping with urges, strong emotions or low mood. The emphasis is on useful, realistic changes that fit everyday life.

Anna explains things clearly and checks in about progress as therapy continues. She helps people set goals that matter to them and adapts techniques if something isn’t working. Over time the focus may shift from immediate coping to longer term changes in how someone relates to themselves and others.

Sessions are offered by video call, phone, live chat or text-based messaging to suit different needs and routines. Anna works from the United Kingdom and does not take international clients.

Approaches that can be used online and in sessions

Anna draws on evidence-based therapeutic techniques that focus on practical change and understanding patterns. One approach looks at how past attachment experiences shape current relationships and helps build different ways of connecting and setting boundaries. This can help when relationship issues or attachment concerns keep repeating.

Another approach focuses on coping with trauma and managing strong emotions by teaching grounding skills, emotion regulation and step-by-step work to process difficult memories. This method aims to reduce distress and increase a person’s sense of safety in daily life.

Deciding which approach to use is a collaborative process. The therapist will listen to goals, try out methods, and check in about what helps most. Plans change as needed so the work stays relevant to the client’s needs and preferences.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller connection is helpful. Phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging are useful for quick check-ins, reflecting between sessions, or for people who prefer writing to speaking. These options make it easier to keep therapy consistent around work, childcare and travel.

What concerns does Anna help with?

She helps people with addictions, relationship problems, trauma and abuse, grief, and low self-esteem, plus work on attachment, body image and women’s issues.

What style of therapy does she use?

Anna uses an individualised approach that emphasises a strong therapeutic relationship and practical tools for everyday life.

How much experience does she have?

She has five years of professional experience working with the listed concerns.

What credentials and location are listed?

She is registered with the HCPC and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Polish.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Anna?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Addictions
Relationship issues
Trauma and abuse

Also listed

Experience: 5 years
Registered with: HCPC
Languages: English, Polish

Contacting Anna

Anna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Anna Jeziorek, HCPC

Background and approach

Approaches that can be used online and in sessions

Areas of focus

What this therapist works with

Others working with addictions