Directory entry
Anna Antoniou, NCPS
- Credentials
- NCPS
- Experience
- 5 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
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Anna Antoniou is a psychotherapeutic counsellor practising in the United Kingdom. She has five years of professional experience and is a registered member of the National Counselling & Psychotherapy Society (NCPS). Anna aims to create a warm and accepting space where people can feel heard and begin to make changes that matter to them.
She helps with stress and anxiety, low mood and depression, and relationship difficulties. Anna also supports people coping with life changes, grief, addiction concerns, trauma and abuse, and intimacy-related issues.
Background and approach
Parenting and family pressures are within her focus alongside career and self-esteem concerns. Anna draws on client-centred approaches to build trust and to follow what matters most to each person. She also uses cognitive behavioural techniques to help people notice unhelpful patterns and try different ways of thinking and acting.
Her interest in psychodynamic ideas and hypnotherapy can be helpful when exploring deeper patterns or easing strong emotional reactions. She pays attention to how culture, identity and background shape someone’s experience. Anna is particularly interested in midlife challenges, infidelity, cancer-related concerns, adoption and foster care issues, and caregiver stress.
She aims to work without judgement and to support people to find practical steps forward. Anna invites people to take the first step when they are ready. She offers sessions online by video, phone, live chat or text-based messaging and works alongside each person to set goals and track progress.
Approaches that shape online therapy
Client-Centred Therapy places the person at the heart of the work. The counsellor listens with empathy, follows what the client brings, and helps people feel more understood. This approach is useful for anxiety, stress and relationship concerns where being heard matters.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises to challenge unhelpful thinking and to try different behaviours. CBT is often used for anxiety, low mood and coping with life changes.
Finding the right approach is part of the work together. Anna will talk with each person about their needs, goals and preferences and suggest methods to try. The choice of approach can be adjusted as therapy progresses so it stays useful and relevant.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions are a simpler option when bandwidth or hands-free needs matter. Live chat and text-based messaging suit shorter check-ins, written reflection, or people who prefer typing over speaking.
These formats make it easier to fit sessions into work, care commitments, or busy days. Registered professionals and therapists can adapt exercises, share materials, and set achievable steps that work within the chosen format.
What concerns does Anna focus on?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How does pricing work?
How do I begin a course of therapy?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
Contacting Anna
Anna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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