Anjali Simons, BACP

How Anjali’s approaches work online

Client‑centred therapy focuses on what you need in the moment. The counsellor listens closely, reflects what she hears and helps you set goals that feel right. This approach works well for anxiety, low self‑esteem and people who want practical, tailored support.

Mindfulness therapy teaches simple attention and breathing practices to reduce stress and calm overwhelming feelings. These short exercises can support sleep, lessen anxiety and create steadier responses to strong emotions.

Psychodynamic therapy looks at repeating patterns in relationships and behaviour. It helps people understand where those patterns might come from and try new ways of relating, which can be useful for attachment issues, abandonment fears and ongoing relationship difficulties.

Finding the right way of working is part of therapy itself. The counsellor will talk with you about your goals, try different techniques and adjust the plan together. That collaborative process helps identify which approach or combination suits you best.

Online sessions are offered by video call, phone, live chat or text‑based messaging to make therapy more flexible. Video calls allow face‑to‑face conversation, phone sessions can fit a short break from work, live chat is useful for people who prefer typing, and text messaging supports ongoing check‑ins between sessions. These options help people fit therapy around busy lives and different practical needs.