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Home Counsellors Aneta Kolodziejska
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Aneta Kolodziejska, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English, Polish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

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Aneta Kolodziejska offers a warm, person-centred way of working that aims to help people feel steadier and more able to cope. She combines client-centred listening with practical techniques from Cognitive Behavioural Therapy and reflections from psychodynamic work. Sessions are suited to people feeling anxious, overwhelmed, stuck in grief, or unsure how to move forward.

Aneta uses plain, direct conversation to make sense of what is happening now. She helps people spot patterns in their thoughts and behaviours and try small changes that can ease daily pressure.

Background and approach

Practical tools for stress, sleep, worry and low mood are shared alongside space to talk about feelings and relationships. Her approach is collaborative. The person sets the pace and the topics.

Aneta draws on a mixture of client-centred, CBT and psychodynamic ideas to match what each person needs. That means hands-on techniques at times, and slower exploration of past experiences at others. With three years of professional experience and registration with the British Association for Counselling and Psychotherapy, she supports people through issues such as anxiety, depression, grief, addictions and compassion fatigue.

She also focuses on parenting, career concerns, intimacy issues and challenges linked to immigration and ageing. Sessions are offered in English and Polish and are available as video calls, phone conversations, live chat or text messaging. Therapy uses a subscription model that can be cancelled at any time.

To begin, a short questionnaire is completed and sessions are scheduled to suit the person’s needs.

Therapeutic approaches and online sessions that fit your life

Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor offers an accepting space and helps the person find their own solutions and move at a comfortable pace.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It teaches practical steps to reduce worry, improve sleep, and manage low mood by changing unhelpful thinking patterns and behaviours.

Psychodynamic work pays attention to past experiences and how they affect current relationships and feelings. It can help people understand repeated patterns and why certain situations feel especially difficult.

Finding the right approach is a shared process. The counsellor will discuss goals, try methods together and change direction if something does not suit. That collaborative way helps make therapy feel relevant and useful rather than fixed or one-size-fits-all.

Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions can be helpful when video is difficult or bandwidth is limited. Live chat and text messaging suit short check-ins, reflective writing or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and daily life while keeping a steady course of support.
What kinds of problems does this counsellor help with?
She helps with stress, anxiety, depression, grief and addictions, plus relationship and intimacy-related concerns and career or parenting strains.
How would you describe the therapeutic style?
Sessions blend person-centred listening with CBT techniques and psychodynamic reflection to match what feels most useful for the person.
What experience does the counsellor have?
She has three years of professional experience working with a range of emotional and life challenges.
Where is the counsellor based and what credential is held?
The counsellor is based in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English and Polish.
What session formats are offered?
Sessions can take place by video call, phone, live chat or text-based messaging depending on the person’s preference.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor’s availability.

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Experience
3 years
Registered with
BACP
Languages
English, Polish

Contacting Aneta

Aneta takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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