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Andrew Higginbottom, NCPS

Credentials
NCPS
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

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Andrew Higginbottom is a counsellor with three years of professional experience in the United Kingdom. He holds NCPS and offers straightforward, practical support for people facing stress, anxiety, low mood and confidence problems. He aims to make the first step feel safer and more manageable for anyone feeling stuck or overwhelmed.

He uses a blend of therapies to match the situation and the person. He draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioural techniques and client-centred listening to help people notice what matters to them and build small changes.

Background and approach

Sessions focus on clear, doable steps rather than jargon or complex theory. Andrew has worked with concerns across relationships, parenting, grief, trauma, addictions and issues around identity and intimacy. He also offers support for difficulties like sleep problems, eating concerns, anger, career stress and coping with life changes.

He pays attention to attachment patterns, abandonment issues and communication problems when these are relevant. His approach is collaborative and practical. He listens first, helps people set realistic goals, and then practises new ways of thinking and acting together.

That might include trying a new coping skill between sessions or noticing patterns in day-to-day life. Sessions are offered in English and delivered online by video call, phone, live chat or text-based messaging. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapeutic approaches for online counselling

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions in line with those values. It uses simple exercises to reduce avoidance and build willingness to face difficult thoughts and feelings, which can help with anxiety, low mood and life transitions.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It teaches practical strategies to test unhelpful thoughts and try different behaviours, often helping with worry, sleep problems and stress management.

Finding the right approach is part of the work. The counsellor will discuss your goals, preferences and what has or hasn't helped before, then try methods that fit your needs. This is a collaborative process and adjustments can be made as you go.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls work well when visual contact helps progress. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typing or need more frequent brief contact. These options make it easier to fit therapy around work, family commitments and everyday life.
What kinds of problems can be worked on here?
The service covers stress, anxiety, depression, relationship and family concerns, self-esteem and confidence, addictions, trauma and grief. It also includes issues such as sleep and eating concerns, career stress and coping with life changes.
What style of therapy does the counsellor use?
The counsellor combines Acceptance and Commitment Therapy, cognitive behavioural methods and client-centred listening. The style is practical and collaborative, aimed at finding workable steps that suit each person.
What is the counsellor's background and experience?
Andrew has three years of professional experience working in the UK and holds NCPS as his stated credential. His work covers a range of emotional and interpersonal difficulties.
Where is the counsellor based and how is registration described?
The counsellor is based in the United Kingdom and lists NCPS as a credential. Sessions are provided remotely from that location.
Which languages are supported for sessions?
Sessions are offered in English.
How are sessions delivered online?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.

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Experience
3 years
Registered with
NCPS
Languages
English

Contacting Andrew

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