Directory entry

Andrea Witt, NCPS

Credentials: NCPS
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietySleeping disordersParenting issuesSelf esteem Depression

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Andrea Witt brings eight years of clinical experience to her counselling work in the United Kingdom. She holds NCPS and focuses on helping people manage stress, anxiety, depression and related concerns. Andrea presents herself as warm and approachable and aims to create a space where people can speak openly and be heard.

She has personal experience with postnatal anxiety and says that experience shaped her interest in perinatal mental health.

Background and approach

Andrea supports people who are navigating the early months and years after childbirth, and she also works with parents who are finding the transition into parenthood challenging. Andrea uses Cognitive Behavioural Therapy, including techniques from rational emotive behavioural therapy, to set clear goals and work on problems in the here and now.

She also draws on Acceptance and Commitment Therapy, mindfulness and solution-focused ideas when these suit a person’s needs. Sessions typically involve identifying patterns, trying practical strategies and reviewing what helps. Her style is straightforward and collaborative.

She aims to be friendly and non-judgemental while offering structured tools for change. People can expect a mix of talking, practical exercises and steps to practise between sessions. Andrea works with a wide range of life challenges beyond postnatal concerns, such as grieving, relationship strain, addictions, sleep difficulties and career stress.

She also addresses issues like perfectionism, control problems, obsessive-compulsive patterns and feelings of emptiness.

How Andrea's approaches work online

Andrea often uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting unhelpful thoughts and trying different behaviours to change feelings and responses, which can help with anxiety, sleep problems and compulsive patterns. Acceptance and Commitment Therapy encourages noticing difficult thoughts and feelings without fighting them and choosing values-driven actions, which suits people coping with grief, stress or identity shifts.

Finding the best approach is a team effort. Andrea will discuss goals, try methods and adjust plans together so the work fits the person's needs and preferences. That collaborative process helps make sessions feel relevant and manageable as things change.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when that matters, phone sessions use less bandwidth and can be easier to fit into a busy day, and live chat or text-based messaging support shorter check-ins and on-the-go reflection. These options give flexibility for different routines, energy levels and technical setups while keeping the focus on making steady progress.

What concerns does Andrea commonly help with?

She works with stress, anxiety, depression, sleep problems and postnatal mental health. Other areas include addictions, grief, relationship strain and career pressures.

How would you describe her therapeutic style?

Andrea combines goal-focused Cognitive Behavioural Therapy with a warm, non-judgemental manner. Sessions blend discussion with practical exercises to try between meetings.

What is Andrea's professional background?

She has eight years of experience and draws on personal experience with postnatal anxiety to inform her practice. Her approach also uses mindfulness and acceptance-based techniques.

Where is Andrea based and what credential does she hold?

She practises from the United Kingdom and is listed with the credential NCPS.

Which languages are supported for sessions?

Sessions are offered in English and she is available to work with international clients.

In what formats are sessions offered?

Therapy can be arranged as video calls, phone sessions, live chat or text-based messaging depending on the client's preference.

How are costs and payment handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What is the first step to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Sleeping disorders
Parenting issues

Also listed

Therapeutic approaches

Experience: 8 years
Registered with: NCPS
Languages: English

Contacting Andrea

Andrea takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Andrea Witt, NCPS

Background and approach

How Andrea's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety