Directory entry

Anastasia Seale, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English, Russian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Anastasia Seale uses an integrative approach that draws on attachment-based work, client-centred listening and cognitive behavioural ideas. She aims to create a calm space where adults can talk about stress, anxiety, relationships, grief and other painful changes. Anastasia is based in the United Kingdom and holds BACP accreditation.

She speaks English and Russian and has seven years of experience in counselling. She first trained as a counsellor in the UK and has worked with people facing a wide range of concerns.

Background and approach

These include family and parenting strains, attachment difficulties, loss and bereavement, depression, trauma and abuse. She also supports those dealing with anger, low self-esteem and intimacy-related problems. Anastasia adapts each session to the person in front of her.

She listens without judging and helps people spot patterns that keep causing pain. Practical strategies from cognitive behavioural work may be offered alongside deeper discussion about early relationships and their effects. Sessions are shaped around real life.

That can mean exploring how family history affects current relationships or trying small changes that ease daily stress. She can also support people managing chronic illness, caregiver strain, body image or separation after divorce. Anastasia’s style is warm and straightforward.

She aims to help people feel steadier, communicate more clearly, and make decisions that match their values. Asking for help is hard; she works to make the process easier and more manageable.

Approaches that guide online counselling

Attachment-based work focuses on how early relationships shape feelings and expectations. It helps people understand patterns in adult relationships and how past losses or attachment wounds affect current connections. Client-centred therapy centres on listening and empathy. The therapist offers a non-judgemental space where concerns are reflected back and explored to build clarity and self-understanding.

Choosing the right approach is part of the therapeutic journey. The therapist will talk with the client about their needs, goals and preferences and recommend a combination of approaches that suit them. This is a collaborative process and can be adjusted as progress is made.

Online therapy is offered through video calls, phone sessions, live chat and text messaging. Video allows face-to-face conversation and visual cues, while phone sessions can be a good option when bandwidth is low or a quicker check-in is needed. Live chat and text messaging suit shorter reflections or people who prefer writing to speaking. These options make it easier to fit counselling around work, family life and other commitments, and give people a range of ways to access support.

What kinds of concerns does she support?

She helps with stress, anxiety, depression, grief, trauma and abuse. Relationship and parenting strains, intimacy issues and low self-esteem are also included.

What is her general therapy style?

Her work combines attachment-based insight, client-centred listening and cognitive behavioural techniques. Sessions mix gentle exploration with practical strategies to try between meetings.

How much clinical experience does she have?

She has seven years of counselling experience working with a broad range of adult concerns and family-related issues.

What professional credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP). Her practice is based in the United Kingdom.

Which languages are offered in sessions?

Sessions are offered in English and Russian.

What session formats are available?

Work can be done by video calls, phone sessions, live chat or text-based messaging depending on the person’s preference.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by pressing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 7 years
Registered with: BACP
Languages: English, Russian

Contacting Anastasia

Anastasia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Anastasia Seale, BACP

Background and approach

Approaches that guide online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety