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Home Counsellors Anaisa Khatri
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Anaisa Khatri, NCPS

Credentials
NCPS
Experience
9 years
Practising in
United Kingdom
Languages
English, Spanish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTTrauma and abuseGriefDepression

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Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, trauma, grief, depression, addictions and relationship or intimacy-related concerns. She also supports people dealing with eating or sleeping problems, parenting strain, career pressures, ADHD and compassion fatigue. Anaisa speaks English and Spanish and works with clients in the United Kingdom and internationally.

She offers a conversational, informative style in sessions. Conversations are guided but plain. The aim is to help someone talk through problems without judgement or being told what to do.

Background and approach

Anaisa uses empathic listening to build a trusting working relationship. Her approach draws on several well-known therapies so she can match methods to each person’s needs. She uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-based ideas, Client-Centred techniques and Dialectical Behaviour Therapy.

The choice of method depends on the presenting issue and the client’s goals. Anaisa has nine years of experience and holds an NCPS credential. She describes practical, step-by-step work alongside reflective discussion.

This can include skills practice, examining unhelpful thoughts, and exploring patterns in relationships and behaviour. Sessions can be arranged as video calls, phone sessions, live chat or text messaging. Getting started involves completing a short matching questionnaire and scheduling a session through the Start Therapy button.

How evidence-based approaches work online

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small actions aligned with those values, while learning ways to sit with difficult thoughts and feelings. It can help with anxiety, low mood and coping with life changes.

Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical exercises. It often includes simple tasks between sessions to change thoughts, feelings and behaviours and is useful for anxiety, depression and sleep problems.

Attachment-based ideas look at how past relationships shape current reactions and help people notice patterns in their connections with others. This can be helpful for intimacy issues, relationship difficulties and managing strong emotional responses.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences and the issue at hand. That may mean trying one method first and adapting the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls are good for a fuller face-to-face feel, phone sessions can fit around busy schedules or lower bandwidth, live chat suits shorter check-ins and text messaging is useful for ongoing, flexible contact. These options make it easier to fit therapy into daily life and access help from different locations.
What concerns does Anaisa help with?
She supports people with stress, anxiety, trauma and grief as well as depression, addictions and relationship or intimacy-related issues.
How would you describe her therapeutic style?
Her sessions are conversational and informative with empathic listening. She aims to guide rather than tell people what to do.
What is her professional background?
She has nine years of experience as a psychotherapeutic counsellor and works from an integrative perspective.
What credentials and location are listed?
She holds an NCPS credential and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and Spanish, and she accepts international clients.
What formats are available for sessions?
Sessions can take place by video call, phone session, live chat or text-based messaging.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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Experience
9 years
Registered with
NCPS
Languages
English, Spanish

Contacting Anaisa

Anaisa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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