Directory entry

Amy Wright, BACP

Credentials: BACP
Experience: 14 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Amy Wright uses a person-centred approach to counselling. She creates a calm, non-judgemental space where adults can talk through what matters to them and decide what they want to change. Amy writes plainly and listens closely so people feel heard and understood from the first session.

With 14 years of experience in the United Kingdom, she has supported people with stress, anxiety and depression. She also helps with relationship worries, low self-esteem, grief and the practical strains that come with caring for others.

Background and approach

Amy is LGBTQ+ inclusive and has worked with clients facing addiction concerns, including problematic gambling and its effects on loved ones. Her practice often addresses life transitions such as fertility challenges, perimenopause and other periods of change. Attachment and abandonment issues, family of origin problems, blended family dynamics and fatherhood matters are also within her focus.

She will listen to your story and help you notice patterns that matter to you. Amy uses Client-Centred Therapy, which means she follows the person rather than imposing a fixed plan. Sessions tend to be conversational, aiming to increase self-understanding and personal choice.

Therapy length can be open-ended or short term depending on what suits each individual. Sessions are offered in English and run through video calls, phone sessions, live chat or text-based messaging. To begin, users complete a short matching questionnaire and schedule sessions according to the therapist's availability.

She holds BACP, the British Association for Counselling and Psychotherapy, as her professional credential and practices from the UK.

Person-centred counselling online and how it helps

Client-Centred Therapy is at the heart of Amy's practice. This approach involves the counsellor listening without judgement, reflecting what matters to the client, and helping people find their own answers. It suits worries like anxiety, low self-esteem, grief and relationship concerns because it focuses on the individual's experience and pace.

Amy emphasises a collaborative process when choosing an approach. She will discuss goals, preferences and practical needs with each person and adjust the way she works to fit them. Finding the right fit is part of the work rather than a one-time decision, and the plan can change as needs evolve.

Online sessions are offered through video calls, phone sessions, live chat and text-based messaging to make counselling more flexible. Video calls are useful for face-to-face conversation and reading non-verbal cues. Phone sessions need less bandwidth and can work well for a focused check-in or when being on camera is difficult. Live chat and text messaging allow shorter, more frequent exchanges and can fit around busy days or shift work.

These options help people fit therapy into their routines, reduce travel time and keep contact consistent during life changes. Registered and accredited professionals, including therapists offering person-centred work, use these formats to support ongoing care and progress.

What concerns does Amy help with?

Amy supports people with stress, anxiety, depression and relationship worries. She also works with grief, parenting strain, addictions and a broad range of family and identity issues.

What is her therapeutic style?

She uses a Client-Centred Therapy approach that focuses on listening and following the client's agenda. Sessions are conversational and aim to increase self-understanding and choice.

How much experience does she have?

Amy has 14 years of experience working in the counselling field with a wide range of issues and life circumstances.

Where is she based and what credential does she hold?

She is based in the United Kingdom and holds BACP, the British Association for Counselling and Psychotherapy credential.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; she conducts work with clients who are within the UK context.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How do I start therapy with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Therapeutic approaches

Client-Centred Therapy

Experience: 14 years
Registered with: BACP
Languages: English

Contacting Amy

Amy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Amy Wright, BACP

Background and approach

Person-centred counselling online and how it helps

Areas of focus

What this therapist works with

Others working with stress, anxiety