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Home Counsellors Amy Griffiths
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Amy Griffiths, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTTrauma and abuseCoping with life changesADHD

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Amy Griffiths is a counsellor who focuses on helping people make sense of hard feelings. She brings five years of practice and a BACP registration to her work. Amy offers a calm, accepting presence for people feeling anxious, overwhelmed or stuck.

She uses a client-centred approach that keeps the person’s experience at the heart of sessions. This means listening closely, reflecting what comes up, and helping people find their own next steps.

Background and approach

Amy also draws on mindfulness techniques to help people notice thoughts and body sensations with less judgement. Amy supports people with stress, anxiety, depression and sleep problems. She also helps with grief, trauma and abuse, addiction, low self-esteem and intimacy-related concerns.

Additional focus areas include ADHD, LGBT matters, gender dysphoria, caring and end-of-life issues, and challenges linked to serious illness or bereavement. Sessions can address practical day-to-day coping as well as deeper emotional patterns. Amy aims to help people build clearer choices and small sustainable changes.

She will meet each person where they are and work at a pace that feels manageable. Therapy is offered in English from the United Kingdom and is available to international clients. Sessions take place remotely by video calls, phone sessions, live chat or text-based messaging.

To start, people complete a short matching questionnaire and schedule according to the therapist’s availability.

How client-centred and mindfulness work online

Amy uses client-centred therapy, which focuses on the person rather than on labels. The counsellor listens without judgment, reflects what is said and helps people find their own solutions. This approach is useful for anxiety, low mood and times of life stress.

She also uses mindfulness therapy to teach simple practices for paying attention to thoughts and body sensations. Mindfulness can reduce reactivity to difficult memories and help with sleep problems, stress and ongoing worry.

Choosing the right approach is part of the work together. Amy will discuss goals, preferences and what feels most helpful. Sessions are collaborative so the plan can change as needs evolve.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can be easier for quick check-ins. Live chat and text-based messaging suit shorter reflections or when someone prefers writing. These options make it possible to fit sessions around work, caregiving or travel while keeping continuity with a therapist.
What concerns does Amy commonly help with?
Amy works with stress, anxiety and depression, along with sleep problems and low self-esteem. She also supports people dealing with grief, trauma, addictions and intimacy-related issues.
How would you describe her therapeutic style?
Her style is client-centred and warm, with a focus on listening and reflecting. Mindfulness techniques are used to help people notice thoughts and sensations more clearly.
What is Amy's professional background?
She has five years of experience working as a counsellor and holds BACP registration.
Where is she based and how is location handled?
Amy is based in the United Kingdom and offers sessions remotely so people can join from other locations.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Consultations are available by video calls, phone sessions, live chat or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Amy

Amy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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