Directory entry

Amanda Burridge, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsGrief Self esteem Depression

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Amanda Burridge greets people with a calm, steady manner and clear listening. She explains things simply and helps clients make small, practical changes. Amanda holds BACP and brings four years of clinical work to her practice.

Amanda focuses on everyday problems such as stress, anxiety and low mood. She supports people coping with grief, life changes and career pressure. She also helps with sleep problems, parenting strain, relationship worries and issues around self-esteem.

Background and approach

Her approach is gentle and curious. Sessions aim to build a trusting working relationship where thoughts and feelings can be talked through without rush. Amanda uses straightforward techniques and reflective listening to help people notice patterns and try new responses.

She draws on client-centred work to follow each person’s pace and priorities. Cognitive behavioural techniques are used when helpful to identify unhelpful thinking and practise different ways of coping. This mix keeps sessions practical and grounded.

Amanda has experience supporting people facing serious life events, including cancer, bereavement and end-of-life matters. She also works with concerns such as caregiving stress, attachment worries, postpartum difficulties and midlife questions. Sessions are conducted in English and take place with people based in the United Kingdom.

How Amanda blends approaches for online support

Amanda uses client-centred therapy to place the person's priorities at the heart of sessions. This means the counsellor follows what matters most to the client, listens closely and helps people find their own solutions. Client-centred work is useful for grief, life transitions and emotional processing.

Cognitive behavioural therapy, or CBT, is used to spot unhelpful thinking and practise different coping strategies. CBT is practical and works well for anxiety, low mood and sleep difficulties by breaking problems into manageable steps.

Choosing the right approach is a collaborative process. Amanda will check in about your goals and preferences, and together you will try ways of working that fit your needs. She adapts methods over time so therapy stays relevant and useful.

Online therapy lets people fit sessions into busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat offers a shorter check-in and text messaging supports ongoing reflection between meetings. These options make therapy flexible and easier to schedule alongside work, caregiving or treatment commitments.

What kinds of concerns does Amanda support?

Amanda works with stress, anxiety, depression and low self-esteem. She also helps people with grief, sleep problems, parenting strain, relationship worries and life changes.

How would sessions feel day to day?

Sessions are conversational and calm with a focus on listening and practical steps. Techniques and reflections are offered in plain language to help people try different ways of coping.

What experience does she have?

Amanda has four years of professional practice supporting people through bereavement, long-term illness and major life transitions. She also has experience with caregiving stress and postpartum concerns.

What credentials and location are listed?

Amanda is listed with BACP and works with people in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and routines.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with Amanda?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Grief

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Amanda

Amanda takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Amanda Burridge, BACP

Background and approach

How Amanda blends approaches for online support

Areas of focus

What this therapist works with

Others working with stress, anxiety