Directory entry

Alys Nightingale, BACP

Credentials: BACP
Experience: 21 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Intimacy-related issuesParenting issues

Ready when you are

Alys sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Alys Nightingale uses evidence-based therapeutic techniques to help people facing stress, anxiety, relationship strain, grief and intimacy-related issues. She is a BACP counsellor with 21 years' experience in the United Kingdom. Alys writes plainly and listens closely to understand what each person brings to sessions.

Her work focuses on building emotional resilience and practical coping skills. She helps people name and make sense of difficult feelings, and develop kinder ways of relating to themselves.

Background and approach

Sessions are intended to encourage honest conversation about fears, losses and hopes. Alys has long experience supporting people through parenting concerns, blended family issues, fatherhood questions and fertility or caregiver stress. She also works with problems linked to abandonment, attachment and family of origin difficulties.

Her practice includes support around divorce, separation and communication problems. She has helped people cope with grief, cancer-related stress, dissociation and the emotional impact of disasters. Alys aims to create space where people can speak openly and begin to heal parts of themselves that have been ignored.

Her approach is collaborative and paced to each person's needs. Clients can expect gentle, straightforward guidance and practical strategies they can use between sessions. Alys encourages people to come as they are and to take small, manageable steps towards the changes they want.

She is available for online sessions with people in the United Kingdom and internationally.

How evidence-based approaches work online

Alys draws on evidence-based therapeutic techniques that aim to shift unhelpful patterns and build coping skills. One approach she uses focuses on identifying and changing anxious or stressful thought patterns, helping people reduce worry and respond more calmly to triggers. Another common strand is attachment-informed work that looks at how early relationships affect current connections and intimacy, which can help with relationship and family-of-origin concerns.

Finding the right approach is part of the process. The therapist will work collaboratively with each person to identify goals and try methods that fit their needs and preferences. Together they review what helps and adjust the plan over time so therapy stays useful and relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video calls allow face-to-face conversation when tone and visual cues matter. Phone sessions are useful when bandwidth is limited or a quieter setup is needed. Live chat and messaging make it easier to fit short check-ins into a busy day or to reflect in writing between longer sessions. These options increase flexibility and make it simpler to receive support from different locations.

What kinds of problems does Alys help with?

She supports people dealing with stress, anxiety, relationship strain, grief, intimacy-related issues and parenting concerns, along with related areas such as abandonment, attachment and family problems.

How would you describe her therapeutic style?

Alys uses evidence-based therapeutic techniques and a warm, listening approach. Sessions aim to make feelings clearer and build practical coping skills.

How much experience does she have?

She has 21 years' experience working as a counsellor and psychotherapist in the United Kingdom.

What credentials and location are listed?

Her credential is BACP and she practises from the United Kingdom.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin?

Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Experience: 21 years
Registered with: BACP
Languages: English

Contacting Alys

Alys takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Alys Nightingale, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety