Directory entry

Alyne Powell, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Alyne Powell is a counsellor based in the United Kingdom with ten years of professional experience. She holds BACP accreditation, and offers help through video calls, phone sessions, live chat, or text-based messaging. Alyne aims to make therapy approachable and practical for people facing emotional and relationship difficulties.

She focuses on common struggles such as stress, anxiety, low self-esteem, depression and grief. Relationship strain, parenting concerns, anger and coping with life changes also feature in her practice.

Background and approach

Alyne pays attention to attachment issues, communication problems and the aftermath of separation and divorce. Alyne draws on several therapeutic ways of working to match each person’s needs. She uses client-centred ideas to follow what matters to the person in front of her.

She also applies cognitive behavioural techniques to help change unhelpful thinking and psychodynamic thinking to look at longer standing patterns. Sessions are shaped around the person’s goals. Conversations are practical and down-to-earth, with time spent on skills, understanding feelings, and planning next steps.

Alyne adapts the pace and focus so people leave with tools they can use between sessions. She offers a mix of short-term solution-focused work and longer conversations when deeper patterns need attention. People are encouraged to set clear aims and review progress along the way, so therapy stays useful and relevant.

How her approaches translate to online therapy

Alyne uses client-centred work to make sessions follow what matters most to the person. This approach focuses on listening, reflecting and building a respectful therapeutic relationship, which suits conversations about self-esteem, grief and relationship stress.

She also draws on cognitive behavioural therapy, which looks at the link between thoughts, feelings and actions. CBT offers practical tools and short exercises that can be completed between sessions to tackle anxiety, low mood and workplace stress.

Finding the best way of working is part of the process. Alyne will discuss goals and preferences, and together they will decide which combination of approaches fits best. This collaborative planning helps set clear aims and review progress over time.

Online therapy offers practical flexibility. Video calls let people see facial cues and keep a live conversation. Phone sessions use less data and can be easier to fit into a busy day. Live chat and text-based messaging allow short check-ins or written reflections when writing feels more helpful than speaking. These options make it easier to keep continuity of care and to work through issues without long travel times.

What concerns does she help with?

Alyne supports people with stress, anxiety, depression and low self-esteem. She also helps with relationship strain, grief, parenting issues, anger and coping with major life changes.

What is her style of therapy?

Her style is practical and person-focused. Sessions mix talking, skills practice and planning to help people make changes between appointments.

How much clinical experience does she have?

She has ten years of professional experience working as a counsellor in the United Kingdom.

What credentials and location are listed?

She holds BACP accreditation and is based in the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Alyne

Alyne takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Alyne Powell, BACP

Background and approach

How her approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety